Stress and Spirituality: Manage Stress with Spirituality

In today's space age where one is always faced with a multitude of problems, tensions, faces a lot of stressful situations in his or her life. Each of us goes through stress a number of times mild or severe. Human Endeavour to find the most effective way to reduce stress is going on. There are lots of ways to reduce stress. In this paper an attempt has been made to delineate managing the stress through spirituality. It was found in many studies that spirituality is associated with better mental health. Spiritual beliefs enhance quality of life and manage stress effectively.