IAHRW International Journal of Social Sciences Review

Open Access Open Access  Restricted Access Subscription Access
Open Access Open Access Open Access  Restricted Access Restricted Access Subscription Access

Physical Exercise as Determinant of Health and Well-Being


Affiliations
1 Department of Psychology, Maharshi Dayanand University, Rohtak, Haryana, India
     

   Subscribe/Renew Journal


Health is a resource for everyday life, not the objective of living. Health is the ability of human beings to acclimatize and self-sustenance when facing mental, physical, emotional and social health. Well-being is the state of being happy, healthy and successful. Physical exercise plays a key role to determine health and well-being. To examine the impact of physical exercise on health and well-being, we have taken the data of 120 adults (60 sports & 60 non-sports persons 60 with an equal number of male and female on the basis of availability. PGI Health and PGI well-being questionnaire were administered uniformly to all the respondents. ANOVA and correlation are used to analyze the data. The result shows a significant impact of physical exercise onhealth and well-being.

Keywords

Health, Well-Being, and Physical Exercise.
User
Subscription Login to verify subscription
Notifications
Font Size

  • Batty, D., & Thune, I. (2000). Does physical activity prevent cancer? Evidence suggests protection against colon cancer and probably breast cancer. BMJ: British Medical Journal, 321(7274), 1424-1425.

  • Batty, G. D., & Lee, I. M. (2004). Physical activity and coronary heart disease: Fifty years of research confirms the inverse relationship. BMJ: British Medical Journal, 328(7448), 1089-1090.

  • Bloodworm, A.,McNamee, M., & Bailey, R. (2012). Sport, physical activity, and well-being: An objectivist account. Sport, Education, and Society, 17(4), 497-514.

  • Christiansen, C. H., & Baum, CM. (Eds.) (1997). Occupational therapy: Enabling function and well-being (2nded.). Thorofare,NJ.: Slack.

  • Colley, R. C, Garriguet, D., Janssen, I., Craig, C. L., Clarke, 1, & Tremblay, M. S. (2011). Physical activity of Canadian adults: Accelerometer results from the 2007 to 2009 Canadian health measures survey. Health Reports, 22(1), 7-14.

  • Edwards, S. (2006). Physical exercise and psychological well-being. South African Journal of Psychology, 36(2), 357-373.

  • Hassmen, P., Koivula, N., & Uutela, A. (2000). Physical exercise and psychological well-being: Apopulation study in Finland. Preventive Medicine, 30(1), 17-25.

  • Keyes,C. L., Shmotkin,D.,&Ryff, C. D. (2002). Optimizing well-being: The empirical encounter of two traditions. Journal of Personality and Social Psychology, 82(6), 1007-1022.

  • Laforge, R G., Rossi, J. S., Prochaska, J. O., Velicer, W. F., Levesque, D. A., & McHorney, C. A. (1999). Stage of regular exercise and health-related quality of life. Preventive Medicine, 28(4), 349-360.

  • Nutbeam, D. O. N. (1986). Health promotion glossary. Health Promotion International, /(1),113-127.

  • Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: A review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18(2), 189-193.

  • Petersen, P. E. (2003). The world oral health report 2003: Continuous improvement of oral health in the 21st century the approach of the WHO global oral health programme. Community Dentistry and Oral Epidemiology, 31(sl), 3-24.

  • Powell, K. E., & Pratt, M. (1996). Physical activity and health. BMJ: British Medical Journal, 313(7050), 126-127.

  • Rasciute, S., & Downward, P. (2010). Health or happiness? What is the impact of physical activity on the individual? Kyklos, 63(2), 256-270.

  • Sallis, J. F., & Owen, N. (1998). Physical activity and behavioral medicine (Vol. 3). SAGE publications.

  • sport, wales/media/1643565/sport_health_evidence_paper_final.pdf accessed 14 April 2018

  • The unit, S. DCMS (2002). Game plan: A strategy for delivering government's sport and physical activity objectives. London: Cabinet Office.

  • Verma, J. (1998). The state of a healthy mind: The Indian world view. Journal of Indian Psychology, 16,1-9.

  • WHO World Health Day (2002). http://www.who.int/world-health-day/brochure.en.pdf retrieved 5 April 2018.

  • World Health Organization (1984). Health promotion: A discussion document on the concept and principles. Summary report of the Working Group on Concept and Principles of Health Promotion, Copenhagen, 9-13 July


Abstract Views: 291

PDF Views: 0




  • Physical Exercise as Determinant of Health and Well-Being

Abstract Views: 291  |  PDF Views: 0

Authors

Baby Rani
Department of Psychology, Maharshi Dayanand University, Rohtak, Haryana, India

Abstract


Health is a resource for everyday life, not the objective of living. Health is the ability of human beings to acclimatize and self-sustenance when facing mental, physical, emotional and social health. Well-being is the state of being happy, healthy and successful. Physical exercise plays a key role to determine health and well-being. To examine the impact of physical exercise on health and well-being, we have taken the data of 120 adults (60 sports & 60 non-sports persons 60 with an equal number of male and female on the basis of availability. PGI Health and PGI well-being questionnaire were administered uniformly to all the respondents. ANOVA and correlation are used to analyze the data. The result shows a significant impact of physical exercise onhealth and well-being.

Keywords


Health, Well-Being, and Physical Exercise.

References