Effects Of Yoga Practice With Low Volume Circuit ResistanceTraining And High Volume Resistance Training On Muscular Strength Endurance And Skill Performance Of Male Kabaddi Players
The purpose of this study was to examine muscular strength endurance and skill performance variables during and after yoga practice with low volume circuit resistance training and high volume resistance training. Eighty healthy men performed the following three types of training modalities, the first group underwent yoga practice alternative days, experimental group two underwent yoga practice with low volume circuit resistance training on separate days: (1) low-volume circuit resistance exercise with slow movement: 35 % of one-repetition maximum (1-RM) and 4 s each of lifting and lowering phases; Experimental group three underwent yoga practice with high-volume resistance training with normal movement: 75 % of 1-RM and 1 s each of lifting and lowering phases; and group four act as a control group. These three experimental groups trials were performed for three sets in a circuit pattern with four exercises, and the participants performed each set until exhaustion. To find the muscular strength endurance sit ups test was used and skill performance offensive and defensive skills 10 point rating scale was used. Average muscular strength endurance and skill performance throughout the exercise session was significantly higher with yoga -high- and low-intensity resistance exercise with normal movement than with low-volume resistance exercise with slow movement (P < 0.05); however, total muscular strength endurance and skill performance were significantly greater in low-volume resistance exercise with slow movement than in the other trials. In contrast, there were significant differences in the total excess post-exercise explosive power among the three exercise trials. The results of this study suggest that yoga with high-volume resistance exercise with normal movement induces much greater energy expenditure than low volume circuit resistance training with slow movement of high or low volume and yoga practice.
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