Effect of Aerobic Training Resistance Training and Concurrent Training on Speed Endurance and VO2 Max on Male Employs

The purpose of the study was to find out the effect of aerobic training, resistance training and concurrent training on selected variables. For this study, sixty male employee were selected randomly as subjects and divided into four groups as aerobic, resistance and concurrent training. Test namely speed endurance and VO₂ Max were tested at the beginning and end of 12^th week experimental treatment. The collected data was statistically analyzed using analysis of covariance (ANCOVA). It was found that there was a significant improvement in experimental groups in speed endurance and VO₂ Max.