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Ashok Kumar, K. M.
- An Effective Approach through Strength, Endurance and Skill Training Program Combinations on Muscular Strength and Endurance and Explosive Power of Male Basketball Players
Authors
1 Department of Physical Education, Karpagam Academy of Higher Education, Coimbatore, Tamil Nadu, IN
2 Department of Physical Education, NGM Arts & Science College, Coimbatore, Tamil Nadu, IN
Source
International Journal of Innovative Research and Development, Vol 5, No 4 (2016), Pagination: 218-220Abstract
The purpose of the study was to find out the effective approach through combinations of strength, endurance and skill training program on male basketball players. To achieve the purpose of the study, 60 male basketball players were selected from Excel group of Institutions Namakkal, Tamil Nadu, India. The selected subjects age ranged between from 18 – 25 years. The subjects were tested by modified sit ups (Muscular Strength and Endurance), Vertical Jump (Explosive Power). Pre-test and post test data were collected before and after of the twelve week of training period. In this competitive world own country had come up in sports recent days, many of them had focused on young achiever in sports. The players need good basic fitness for his or her future sports and games achievement. Based on this, the following performance related variables were selected for this present study. ‘t’ratio and Anova was applied to find out the significant difference between the pre and post test in the selected variables. The results reveal the training programme showed significant improvement on the selected dependent variables of male basketball players.
Keywords
SEWST-Strength and Endurance Training with Skill Training, SEWOST-Strength and Endurance Training without Skill Training, Muscular Strength And Endurance And Explosive Power.Full Text
- An Effective Approach through Strength, Endurance and Skill Training Program Combinations on Flexibility and Dribbling of Male Basketball Players
Authors
1 Department of Physical Education, Karpagam Academy of Higher Education, Coimbatore, Tamil Nadu, IN
2 Department of Physical Education, NGM Arts & Science College, Coimbatore, Tamil Nadu, IN
Source
International Journal of Innovative Research and Development, Vol 5, No 4 (2016), Pagination: 221-224Abstract
The purpose of the study was to find the effective approach through strength, endurance and skill training program combinations on male basketball players to develop skill and fitness related variables. To achieve the purpose of the study, 60 male basketball players were selected from Excel group of Institutions, Namakkal, Tamil Nadu, India. The subjects age ranged between from 18 – 25 years and the subjects were tested by flexibility (sit and reach) and dribbling (Johnson Basket Ball Test), pre-test was taken before the training and the post test data was collected after the completion of the twelve-week training periods. The subjects assigned as random group design in which the first group (n=20, SES group) underwent strength and endurance training with skill training, the second group (n=20; SE group) will be performing strength and endurance training without skill training, the third group (n=20, CON group) did not practice any specific training, but they allowed to play regular practice without any specific workouts. Based on this study ‘t’ ratio was applied to find out the significant difference between the pre and post tests in the selected variables. The results reveal the training programme showed significant improvement on the selected dependent variables on flexibility and dribbling of male basketball players.
Keywords
SETWST-Strength And Endurance Training with Skill Training, SETWOST-Strength and Endurance Training without Skill Training, Flexibility, Dribbling.Full Text