Nutritional and other Beneficial Effects on Human Health of five Green Leafy Vegetables: A Review

Present review encompasses green leafy vegetables from five popular plants. Green leafy vegetables are an imperative component of a nutritious diet. There are vital components which are contained in green leafy vegetables like potassium, iron, magnesium, folate, calcium and many more. There are numerous benefits of consuming green leafy vegetables. Here we select most important five green leafy vegetables i.e. Amaranth, Coriander, Drumstick, Water Spinach and Garden cress leaves which have a good nutritional and some beneficial role on our health.