International Journal of Reviews and Research in Social Sciences

Sarla Sharma ¹, Deepchand Ahirwar ¹, Sewan Kumar Bharati ¹

Affiliations
1 SOS in Geography, Pt. Ravishankar Shukla University, Raipur- 492010 CG, IN

Abstract

Balanced diet and sufficient nutrition is the cornerstone of the healthy life. What we eat can determine our health, stamina, resistance to stress, energy and attitude. There is a growing realization that adequate nutrition is a necessary first step in the improvement of the quality of life. The diet survey of the sample rural families of Sagar and Durg districts, though located far away, show similar poor status with respect to intake of balanced, nutritional diet and general awareness. Availability of foodstuffs and nutrition in these districts is much lower in comparison to recommended norms which are cause of anxiety.

Keywords

Food, Nutrition, Balances Diet.

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