Stress:Affecting Human Beings and its Management

Stress is a common problem that affects almost all of us at some point in our lives. Learning to identify when you are under stress, what is stressing you, and different ways of coping with stress can greatly improve both your mental and physical well being. This paper will define stress; it will discuss fight flight response, its stages, psychological and biochemical changes and factors which influence fight flight response. This paper is going to discuss about the sign and symptoms of stress, types of stress, indicators of stress at work, causes of stress and why it is important to reduce stress, techniques used to manage stress. This paper will throw light on student stress, sources of student stress, and how student stress can be avoided and coped.