Indian Journal of Health and Wellbeing

Priyanka Saraf ¹

Affiliations
1 Department of Clinical Psychology, Vision Institute of Advance Study, Rohini, New Delhi, IN

Abstract

The aim & objective of the study is, "To study the effect of Yogic & Group Counseling practices on impulsivity level of adolescents".Inresearch methodology researcher has selected adolescents, age group between 14 to 18 years old 30 boys & 30 girls, total 60 subjects had been selected through Quota sampling, for collecting the data Impulsivity scale by S N Rat (Meerut university) was used. This research has showed that analysts of data are determine the position of research how much research significant & applicable. There are two groups of boys and girls for measurement of impulsivity. Through t-test statistical analysts of the data was calculated at 29 degree of freedom at 0.01 levels in both groups, which was highly significant. Means there will be the significant effect of Om chanting, Nadi Shodhan Pranyam, Atma Bodha & Tatva Bodha ki Sadhana and Group Counseling in the level of Impulsivity of adolescent girls and boys.

Keywords

Impulsivity, Nadi Shodhan Pranayam, ATMA Bodha and TATVA Bodha Ki Sadhana, Group Counseling, Adolescents.

Full Text

     

Priyanka Saraf ¹

Affiliations
1 Department of Clinical Psychology, D.G. College, Kanpur, U.P., IN

Abstract

This study examined the impact of group counseling & yoga practices on aggression of adolescents. A assessment was made for measuring the post effect after offering yoga practices & group counseling, Sample on 120 adolescents in Experimental & Control groups, 30 female & 30 male adolescents in each group have been taken as subjects from International & Public Schools of Delhi (CBSE board) aged 14 to 18 years (Late Adolescents), sample have been selected by using Quota Sampling, Aggression questionnaire was administered (pre test) on them. After offering the intervention package (Bhramari Pranayam, Yoganidra, Group Counseling & Atma Bodha & Tatva Bodha ki Sadhana), a post test was administered upon same subjects, Data was analyzed by using the 't' test, results revealed that aggression of adolescents reduced in experimental group, In control group results of pre & post test for girls were same, but not of boys, perhaps due to some environmental factor, It concludes that yogic practices & Group Counseling techniques are effective in reducing the aggression of adolescents.

Keywords

Aggression, Adolescents, Bhramari Pranayam, Yoganidra, Group Counseling, Atma Bodha.

Full Text