Health Benefits of Amla or Indian Gooseberry Fruit (Phyllanthus emblica)

Foods can be effectively used as medicine to treat and prevent disease. Ayurveda, the 5,000 year old ancient Indian health science, have mentioned benefits of food for therapeutic purpose. According to Ayurveda, amla balances all three doshas. In Ayurvedic polyherbal formulations, Indian gooseberry is a common constituent .It may be used as a rejuvenative to promote longevity, to enhance digestion , treat constipation , reduce fever , purify the blood , reduce cough , alleviate asthma , strengthen the heart , benefit the eyes , stimulate hair growth and enhance intellect.