It's Era to Move towards Nature for Getting Beneficial Effects of Plants having Antioxidant Activity to Fight against Deleterious Diseases

Medicinal system of drugs is shifting towards herbal drugs so it's time to come close to nature. Now a day's diseases are spreading worldwide in various individuals due to various reasons it may be due to eating hobbits, stress, lifestyle or some other factors like geographical area also plays a great role in it. So we have to implement more and more natural products in our diet to get rid of diseases. Cancer, atherosclerosis, stroke, diabetes, Alzheimer's diseases are becoming common in our life. Antioxidants play a great role and are beneficial in our day to day life. Antioxidants acts as the body's first line of defense against damage from natural process called oxidation. Antioxidants have the property that they can protect from cancer. Plants are the main source of natural antioxidants, including several edible species. Among antioxidant molecules, tocopherols, carotenoids, ascorbic acids, and phenolic compounds stand out. Additionally, the antioxidants present in fruits and vegetables have been found to exhibit anticarcinogenic and antimutagenic. So, it's the need of time to add more and more natural products in our diet for our better living style and to fight against various diseases with our natural products. And to cure various ailments with our own natural ways by adding natural products in our diet for our healthy living and prosperous living.