Binge Watching, Sleep Quality, and Fatigue among Emerging Adults

Everyone was isolated for a lengthy period during the COVID lockdown, which resulted in binge-watching. An alarming trend has been burgeoning among emerging adults with internet usage due to online streaming platforms such as Netflix, Hotstar, Amazon Prime, and others. Binge-watching is very popular, especially among the younger generation, and they have access to the internet regularly. People started spending their valuable time in front of screens and always watched episodes of series and shows repetitively in one sitting. This habit produced multiple negative outcomes and created an unbalance in society. People started desensitizing the value of time and started neglecting their physical and psychological health. The more binge-watching you do, the more sleep deprivation you'll have, which can lead to both mental and physical exhaustion. From a psychological point of view, there is a growing need to figure out the consequences of binge-watching and its related aspects. The major aim of the present study is to explore the relationship between binge-watching, sleep quality, and fatigue among emerging adults. A sample of 140 emerging adults aged between 18-22 were selected from various colleges located in Coimbatore, Tamil Nadu. The personal data sheet and standardized instruments were used to measure binge-watching, sleep quality, and fatigue. The study results showed that there is a significant relationship between binge-watching, sleep quality, and fatigue. Hence, the study results can be adopted to design certain psychological interventions to improve sleep quality and diminish binge-watching and fatigue.