International Journal of Innovative Research and Development

Abstract

The purpose of the study was to find out the effects of plyometric training with yogic practices on selected physical and physiological variables among adolescent boys. To examine 30 adolescent boys were selected from Sri Visweswara Vidyalaya Matric Higer Secondary School, Coimbatore. The age group ranges from 13 to 18 years. Subjects were equally divided into two equal groups namely experimental group and control group. Plyometric training with yogic practices was given to experimental group. Control group did not participate in any special training programme. The Plyometric training with yogic practices was scheduled for twelve weeks prior and after the training for the subjects  pre – test and post – test was conducted on agility and breath hold time were tested. The data collected from the subjects were statistically analyzed with‘t’ ratio to find out significant difference among experimental group and control group. The analysis of the data indicates that plyometric training with yogic practices improved agility and breath hold time.

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Abstract

The purpose of the study was to find out the effects of own body resistance training with yogic practices on selected physical and physiological variables among adolescent boys. To examine the study 30 adolescent boys were selected from Sri Visweswara Vidyalaya Matric Higher Secondary School, Coimbatore. The age group ranges from 13 to 18 years. Subjects were equally divided into two equal groups namely experimental group and control group. Own body resistance training with yogic practices was given to experimental group. Control group did not participate in any special training programme. The own body resistance training with yogic practices programme was scheduled for twelve weeks, prior and after the training for the subjects  pre - test and post - test was conducted on cardio respiratory endurance, resting pulse rate were tested. The data collected from the subjects were statistically analyzed with‘t’ ratio to find out significant difference among experimental group and control group. The analysis of the data indicates that own body resistance training with yogic practices improved cardio respiratory endurance, resting pulse rate.

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