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A breathing-based meditation practice, known as Sudarshan Kriya yoga, helps alleviate severe depression in people who don't fully respond to antidepressant treatments, reports a new study, published in the Journal of Clinical Psychiatry by the researchers from the Perelman School of Medicine, University of Pennsylvania, USA. The study bolsters the science behind the use of controlled yogic breathing to help battle depression.
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  • Ayush

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Abstract


A breathing-based meditation practice, known as Sudarshan Kriya yoga, helps alleviate severe depression in people who don't fully respond to antidepressant treatments, reports a new study, published in the Journal of Clinical Psychiatry by the researchers from the Perelman School of Medicine, University of Pennsylvania, USA. The study bolsters the science behind the use of controlled yogic breathing to help battle depression.