Effects of Yoga on Menopausal Symptoms Faced by the Women

Menopause is a part of every woman's life, they spend a significant part of their lives. It is the stage when menstrual period permanently stops, which usually occur between the age of 40 to 60 associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. It can start as early as the age of 30 and last until as late as the age of 60, due to when the ovaries stop functioning or removed. Menopause is not an illness but a natural biological process, though the risk foruro- genital and heart disease and osteoporosis rises after menopause,that may impair personal or social interactions and diminish the overall quality of life.