Research Journal of Humanities and Social Sciences

Open Access Open Access  Restricted Access Subscription Access
Open Access Open Access Open Access  Restricted Access Restricted Access Subscription Access

Smartphone usage Changes the Sleep cycle and Causes Emotional Disorder


Affiliations
1 Department of Visual Communication, SRM Institute of Science and Technology, Kattankulathur, Kanchipuram (Dist.), Tamil Nadu, India
     

   Subscribe/Renew Journal


The researcher has intended to understand and predict the sleep cycle changes due to the usage of smartphone which impacts the psychological changes for an individual. The researcher has applied ethnographic research and life history along with observation of the changing characteristics of the individual. Importantly, the samples’ psychological health has accounted. The sleep cycle has a positive and negative impact of one’s behaviour that has identified and noted from the samples during observation. This study has outlined to make an ethnographic and observation on various sample behaviour changes due to the same impact based on the secondary data the researcher has shortlisted the areas to be focused. The plan was carried on by collecting life histories of the samples and also an observation on the characteristic changes during the whole process; ethnographic research helped the researcher in knowing how an individual feel and what are the changes has experienced by them, inclusive of the emotional imbalance. The study has ended with the understandings of that as an adult is the responsibility of the individual to take care of the psychological health along with the physical health. It would help them to have a proper behavioural and emotional balance when they keep a proper track on the sleep cycle despite the addiction to smartphone usage. The usage of the Smartphone is predicted to be quite dangerous including the radiation and also the rays exposed by them.

Keywords

Smartphone, Sleep Cycle, Psychological Disorder, Mental Health, Radiation Impact.
Subscription Login to verify subscription
User
Notifications
Font Size


  • Shuman Tao (2017). Effects of Sleep Quality on the Association between Problematic Mobile Phone Use and Mental Health Symptoms. Int. J. Environ. Res. Public Health 2017, 14, 185; doi:10.3390/ijerph14020185.

  • Ruchi Soni (2016). Prevalence of smart phone addiction, sleep quality and associated behaviour problems in adolescents. ISSN (Print) 2320-6071 | eISSN 2320-6012

  • Mahesh & Kurugodiyavar (2017). Impact of smartphone use on quality of sleep among medical students. ISSN (Print) 2394-6032 | eISSN 2394-6040

  • Sung-Yun Ahn & Young-Ju Kim (2015). The Influence of Smart phone Use and Stress on Quality of Sleep. ISSN (Print): 0974-6846 ISSN (Online) : 0974-5645.

  • Jayanti P A, Indranil A & Divya W (2013). A Study on Some of the Common Health Effects of Cell-Phones amongst College Students. ISSN: 2161-0711.

  • Sue K. Adams, Jennifer F. Daly & Desireé, N (2016). Adolescent Sleep and Cellular Phone Use: Recent Trends and Implications for Research. Williford College of Human Science and Services. Human Development and Family Studies. University of Rhode Island, Kingston. Rhode Island.

  • Andreassen (2015). Online Social Network Site Addiction: A Comprehensive Review. Current Addict Rep Current, Addiction Reports, 2015(2), 175-184. doi:10.1007/s40429-015-0056-9.

  • Report (2008). Excessive Mobile Phone Use affects Sleep in Teens. The 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

  • Denis grady (2018), Cancer Risk From Cellphone Radiation Is Small. Studies Show. The New York Times.

  • Jocelyne M B, Doris J (2017). Notre Dame University-Louaize, Zouk Mosbeh, Lebanon, Depression, anxiety, and smartphone addiction in university students-A cross sectional study. Department of Nursing and Health Sciences. https://doi.org/10.1371/journal.pone.0182239

  • Ariana Eunjung Cha (2018). Massive Study on Health Effects of Cellphone Radiation Has Left Scientists Confused. The Washington Post.

  • Mohammed N. Khan, Rebecca Nock & Nalaka S. Gooneratne (2015). Mobile Devices and Insomnia: Understanding Risks and Benefits.

  • Patel, R (2015). Cell Phone use before bedtime might impact sleep, and daytime tiredness. Retrieved November30, 2015, from https://u.osu.edu/emotionalfitness/2015/06/17/cell-phone-use-before-bedtime-might-impact-sleep-anddaytime-tiredness/

  • Traci Pedersen (2018). Heavy Cell Phone Use Linked to Depression, Sleep Problems in Young People. https://psychcentral.com/news/2012/06/17/heavy-cell-phone-use-linked-to-depression-sleep-problems-in-young-people/40262.html

  • Patrick Nelson (2016). Smartphones cause insomnia, study finds.

  • Ramalingam P & Subramani P (2016). Mobile phone mania: Arising global threat in public health.

  • Sahin S, Ozdemir K, Unsal A & Temiz N (2013). Evaluation of mobile phone addiction level and sleep quality in university students. Pak J Med Sci, 29 (2013), pp. 913-918

  • Ahrberg K, Dresler M, Niedermaier S et.al (2012). The interaction between sleep quality and academic performance. J Psychiatric Research. pp. 1618-1622

  • Adams S K, Daly J F, Williford D N (2013). Adolescent sleep and cellular phone use: recent trends and implications for research. Health Service Insights. pp. 99-103

  • Divan H A, Kheifets L, Obel, & Olsen J (2012). Cell phone use and behavioural problems in young children. J Epidemiol Community Health. pp. 524-529


Abstract Views: 417

PDF Views: 0




  • Smartphone usage Changes the Sleep cycle and Causes Emotional Disorder

Abstract Views: 417  |  PDF Views: 0

Authors

T. Padmanabhan
Department of Visual Communication, SRM Institute of Science and Technology, Kattankulathur, Kanchipuram (Dist.), Tamil Nadu, India
K. Mittraa
Department of Visual Communication, SRM Institute of Science and Technology, Kattankulathur, Kanchipuram (Dist.), Tamil Nadu, India

Abstract


The researcher has intended to understand and predict the sleep cycle changes due to the usage of smartphone which impacts the psychological changes for an individual. The researcher has applied ethnographic research and life history along with observation of the changing characteristics of the individual. Importantly, the samples’ psychological health has accounted. The sleep cycle has a positive and negative impact of one’s behaviour that has identified and noted from the samples during observation. This study has outlined to make an ethnographic and observation on various sample behaviour changes due to the same impact based on the secondary data the researcher has shortlisted the areas to be focused. The plan was carried on by collecting life histories of the samples and also an observation on the characteristic changes during the whole process; ethnographic research helped the researcher in knowing how an individual feel and what are the changes has experienced by them, inclusive of the emotional imbalance. The study has ended with the understandings of that as an adult is the responsibility of the individual to take care of the psychological health along with the physical health. It would help them to have a proper behavioural and emotional balance when they keep a proper track on the sleep cycle despite the addiction to smartphone usage. The usage of the Smartphone is predicted to be quite dangerous including the radiation and also the rays exposed by them.

Keywords


Smartphone, Sleep Cycle, Psychological Disorder, Mental Health, Radiation Impact.

References