Rashtriya Krishi (English)

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Asparagus:A Power House Vegetable for all the Nutrients


Affiliations
1 Krishi Vigyan Kendra, Amreli (Gujarat), India
2 Polytechnic in Home Science, Amreli (Gujarat), India
     

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Asparagus, officially known as asparagus officinal is, is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. Here is the health benefits of asparagus.
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  • Asparagus:A Power House Vegetable for all the Nutrients

Abstract Views: 256  |  PDF Views: 0

Authors

Neha Tiwari
Krishi Vigyan Kendra, Amreli (Gujarat), India
N. S. Joshi
Krishi Vigyan Kendra, Amreli (Gujarat), India
Jiju N. Vyas
Polytechnic in Home Science, Amreli (Gujarat), India

Abstract


Asparagus, officially known as asparagus officinal is, is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. Here is the health benefits of asparagus.