Mental Distress-Coping Strategies

Today’s almost every third person is having some disease that is either related to malnutrition like over and under nutrition or in terms of degenerative diseases like Cardio-vascular disease, coronary heart diseases, diabetes mellitus and cancer as well. The corner stone of all the life style diseases is related to mental stress. Anxiety, depression, tension, restlessness, worry and impatience are the seeds of germinating mental illness among the individuals. As the science has grown fast to an incredible way, all the work has been mechanized in a decent way, this has decreased the manual work, that’s why the individual’s life style has been changed. The shifting towards electronic gadgets like excessive use of mobile phone is also the ischolar_main cause of wasting extra time which can be otherwise used judiciously.This sedentary life style leads to lack of exercise that results in laziness, lethargies and birth of multiple syndromes.