Management of Psychological Distress and Counselling Interventions:A Qualitative Analysis

Mirowsk, Ross (2002) explained Psychological distress as a state of emotional suffering that is termed by symptoms of depression such as loss of interest; sadness; anxiety, restlessness or general feelings of tense. Counseling interventions, on the other hand, are more preventive in approach and curative in their nature. These interventions focus on the management of normal day to day mental concerns of people and are focused on strength based healing and active solution focused approach. The objective of the study is to understand the relation between Management of Psychological distress and counseling interventions in sample of 15 individuals between the ages of 25 to 45 years. Sample criterion specifies population that has been cured for psychological distress through counseling interventions and has taken minimum of 5 counseling sessions each. A focus group interview and thematic analysis were the qualitative measures taken for the study. As predicted, Counseling interventions were associated with lower levels of distress and better overall mental health and coping.