Effect of Exercise on Life Satisfaction and Happiness

Exercise reduces anxiety by diverting the attention of the individual. It is also used as a coping mechanism while dealing with stress. It reduces the stress either by changing an individual's appraisal of a potentially stressful event by distraction. It thus may be a useful resource for combating the adverse effects of stress. Exercise buffers certain negative effects of stress and improves the immune functioning of an individual. To combat the negative emotions a lot of people resorted to health practices like Physical exercise to restore their physical and mental health and create balance and well-being. In the short term exercise induces positive mood states and in the long term regular exercise leads to greater happiness. The short-term effects of exercise are due to the fact that exercise leads to the release of endorphins, morphine-like chemical substances produced in the brain.