Indian Journal of Health and Wellbeing

Open Access Open Access  Restricted Access Subscription Access
Open Access Open Access Open Access  Restricted Access Restricted Access Subscription Access

Effect of Yoga Nidra on Quality of Sleep among Young Female Adults during COVID-19 Pandemic


Affiliations
1 Masters Student in Applied Psychology, Department of Psychology, PSG College of Arts & Science, Coimbatore, Tamil Nadu, India
2 Assistant Professor, Department of Psychology, PSG College of Arts & Science, Coimbatore, Tamil Nadu, India
     

   Subscribe/Renew Journal


COVID-19 global pandemic has created a lot of stressful life events for the individuals. Some coped to this new way of living but the ones who couldn't develop mental distress. Sleep problems are common at the best of times, all the stress, worry created by this pandemic have made existing sleep difficulties even worse. Poor sleep quality is one of the major problem among young adult population, females showed more sleep related problems than males. The aim of the present study is to find out the effect of yoga nidra on quality of sleep among young female adults during Covid-19 pandemic. This quasi -experimental design was conducted among 24 young female adults, which were allocated equally into intervention and control group. The questionnaire used in the study was Pittsburgh Sleep Quality Index (PSQI). Intervention group was instructed to do yoga nidra for 3 weeks, every night for 30 minutes. Then both intervention and control group evaluated after 3 weeks. Data were analyzed using paired t test and correlation analysis. Data analysis showed that there was a significant difference in Global PSQI score (p < 0.01) for experimental group before and after the intervention. No significant difference found in the control group (p = .157) before and after the yoga nidra intervention. The study concluded that yoga nidra significantly improved the sleep quality among young female adults during Covid-19 pandemic.

Keywords

yoga nidra, sleep quality, pandemic
Subscription Login to verify subscription
User
Notifications
Font Size


  • Brooks, S. K., Webster, R. K., Smith, L. E., Woodland, L., Wessely, S., Greenberg, N., & Rubin, G. J. (2020). The psychological impact of quarantine and how to reduce it: Rapid review of the evidence. The Lancet, 395, 912-920.

  • Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research. Psychiatry Research, 28(2), 193-213.

  • Carskadon, M. A. (2004). Sleep deprivation: Health consequences and societal impact. Medical Clinics, 88(3), 767-776.

  • Carskadon, M. A., Van den Hoed, J., & Dement, W. C. (1980). Sleep and daytime sleepiness in the elderly. Journal of Geriatric Psychiatry, 13(2), 135-151.

  • Datta, K., Tripathi, M., & Mallick, H. N. (2017). Yoga nidra: An innovative approach for management of chronic insomnia-A case report. Sleep Science and Practice, 1(1), 111.

  • Eastman-Mueller, H., Wilson, T., Jung, A. K., Kimura, A., & Tarrant, J. (2013). Rest yoga-nidra on the college campus: Changes in stress, depression, worry, and mindfulness. International Journal of Yoga Therapy, 23(2), 15-24.

  • Edinger, J. D., Bonnet, M. H., Bootzin, R. R., Doghramji, K., Dorsey, C. M., Espie, C. A., & Stepanski, E. J. (2004). Derivation of research diagnostic criteria for insomnia: Report of an American academy of sleep medicine work group. Sleep, 27(8), 1567-1596.

  • Fatima, Y., Doi, S. A., Najman, J. M., & Al Mamun, A. (2016). Exploring gender difference in sleep quality of young adults: Findings from a large population study. Clinical Medicine and Research, 14(3-4), 138-144.

  • Ferguson, K. L. (2016). The effects of a yoga nidra practice on mental health clinicians' perceived stress. Masters Thesis, Smith College, Northampton, MA. https://scholar works.smith.edu/theses/1702

  • Ferreira-Vorkapic, C., Borba-Pinheiro, C. J., Marchioro, M., & Santana, D. (2018). The impact of yoga Nidra and seated meditation on the mental health of college professors. International Journal of Yoga, 11(3), 215.

  • Fazeli, S., Zeidi, I. M., Lin, C. Y., Namdar, P., Griffiths, M. D., Ahorsu, D. K., & Pakpour, A. (2020). Depression, anxiety, and stress mediate the associations between internet gaming disorder, insomnia, and quality of life during the COVID19 outbreak. Addictive Behaviors Reports, 12, 100307.

  • Jensen, P. S., Stevens, P. J., & Kenny, D. T. (2012). Respiratory patterns in students enrolled in schools for disruptive behaviour before, during, and after yoga nidra relaxation. Journal of Child and Family Studies, 21(4), 667-681.

  • Hülsheger, U. R., Feinholdt, A., & Nübold, A. (2015). A low-dose mindfulness intervention and recovery from work: Effects on psychological detachment, sleep quality, and sleep duration. Journal of Occupational and Organizational Psychology, 88(3), 464-489.

  • Kim, S. D. (2017). Psychological effects of yoga nidra in women with menstrual disorders: A systematic review of randomized controlled trials. Complementary Therapies in Clinical Practice, 28, 4-8.

  • Kumar, K. (2004). Yoga nidra and its impact on student's well being. Yoga-Mimansa, XXXVI(1), 31-35.

  • Madrid-Valero, J. J., Martínez-Selva, J. M., Couto, B. R. D., Sánchez-Romera, J. F., & Ordoñana, J. R. (2017). Age and gender effects on the prevalence of poor sleep quality in the adult population. Gaceta Sanitaria, 31, 18-22.

  • Rani, K., Tiwari, S. C., Singh, U., Singh, I., & Srivastava, N. (2012). Yoga nidra as a complementary treatment of anxiety and depressive symptoms in patients with menstrual disorder. International Journal of Yoga, 5(1), 52.

  • Rani, M., Singh, U., Agrawal, G. G., Natu, S. M., Kala, S., Ghildiyal, A., & Srivastava, N. (2013). Impact of yoga nidra on menstrual abnormalities in females of reproductive age. The Journal of Alternative and Complementary Medicine, 19(12), 925-929.

  • Samkoff, J.S., & Jacques, C.H. (1991). A review of studies concerning effects of sleep deprivation and fatigue on residents' performance. Academic Medicine, 66, 687-693.

  • Singh, G., & Singh, J. (2010). Yoga nidra: A deep mental relaxation approach. British Journal of Sports Medicine, 44, i71-i72.

  • Zielinski, M. R., & Krueger, J. M. (2011). Sleep and innate immunity. Frontiers in Bioscience (Scholar Edition), 3, 632.


Abstract Views: 513

PDF Views: 0




  • Effect of Yoga Nidra on Quality of Sleep among Young Female Adults during COVID-19 Pandemic

Abstract Views: 513  |  PDF Views: 0

Authors

V.P. Neeraja
Masters Student in Applied Psychology, Department of Psychology, PSG College of Arts & Science, Coimbatore, Tamil Nadu, India
K.P. Naachimuthu
Assistant Professor, Department of Psychology, PSG College of Arts & Science, Coimbatore, Tamil Nadu, India

Abstract


COVID-19 global pandemic has created a lot of stressful life events for the individuals. Some coped to this new way of living but the ones who couldn't develop mental distress. Sleep problems are common at the best of times, all the stress, worry created by this pandemic have made existing sleep difficulties even worse. Poor sleep quality is one of the major problem among young adult population, females showed more sleep related problems than males. The aim of the present study is to find out the effect of yoga nidra on quality of sleep among young female adults during Covid-19 pandemic. This quasi -experimental design was conducted among 24 young female adults, which were allocated equally into intervention and control group. The questionnaire used in the study was Pittsburgh Sleep Quality Index (PSQI). Intervention group was instructed to do yoga nidra for 3 weeks, every night for 30 minutes. Then both intervention and control group evaluated after 3 weeks. Data were analyzed using paired t test and correlation analysis. Data analysis showed that there was a significant difference in Global PSQI score (p < 0.01) for experimental group before and after the intervention. No significant difference found in the control group (p = .157) before and after the yoga nidra intervention. The study concluded that yoga nidra significantly improved the sleep quality among young female adults during Covid-19 pandemic.

Keywords


yoga nidra, sleep quality, pandemic

References