Cognitive Behavioural Motivational Enhancement Program (Cbme-online) for Problematic Smartphone Usage Among Young Adults: A Pilot Study

The incredible popularity of smartphone use has led to Problematic smartphone usage or addiction. Empirical studies do support this finding. Early detection of the problem and timely intervention can gradually reduce problematic smartphone usage and enhanced young adulthood. The researcher has designed a CBME-online program applying the integrated concepts of Cognitive Behavioural Theory (CBT) and Motivational Enhancement Theory. Ten experts in various disciplines assessed the CBME-online program. A feasibility test was held among ten young adults who were victims of problematic smartphone usage. Additionally, it was confirmed that the CBME-online intervention program is extremely efficacious for lowering problematic smartphone usage and enhancing sleep quality among young adults.