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Behavioral Self-regulation: Implication for Health and Well-being in COVID-19 Pandemic Time


Affiliations
1 Department of Psychology, Chaudhary Bansi Lal Government College for Women, Tosham, Bhiwani, Haryana, India
2 Department of Psychology, Government College, Mandi Hariya, Charkhi Dadri, Haryana, India
3 Department of Psychology, IGNOU New Delhi, India
     

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In last few years, one of the most dangerous challenges we have encountered is COVID-19, a worldwide health emergency. This pandemic is a serious worldwide health emergency that continues to endanger the welfare (health & safety) of the general people. The ability to regulate and manage unhealthy behaviour can be helpful in sustaining one's health in this life-threatening era. People should grasp that their own actions and cognitions are partially accountable for their health. The importance of behavioural self-regulation, or the capacity to change or modify one's thoughts, feelings, wants, and actions in the context of such higher aims, should therefore be stressed by people; can play a protective role to improve health and well-being and prevent or lessen the symptoms of the disease. It might be a medication that reduces the negative effects of COVID-19's perceived harshness and psychological health issues, particularly during this pandemic period. The present analytical review-based study was planned to highlight the significance of self-regulation ability in health and well-being and to understand how self-regulation strategies works during the pandemic time, especially during COVID-19. This analytical review of the association of behavioural self-regulation, health and well-being in challenging and stressful situations such as COVID-19 pandemic suggested to effective implementation of self-regulation strategies.

Keywords

behavioral self-regulation, health, well-being and COVID-19
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  • Behavioral Self-regulation: Implication for Health and Well-being in COVID-19 Pandemic Time

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Authors

Surjeet Singh
Department of Psychology, Chaudhary Bansi Lal Government College for Women, Tosham, Bhiwani, Haryana, India
Arjun Sharma
Department of Psychology, Government College, Mandi Hariya, Charkhi Dadri, Haryana, India
Rekha Rani
Department of Psychology, IGNOU New Delhi, India

Abstract


In last few years, one of the most dangerous challenges we have encountered is COVID-19, a worldwide health emergency. This pandemic is a serious worldwide health emergency that continues to endanger the welfare (health & safety) of the general people. The ability to regulate and manage unhealthy behaviour can be helpful in sustaining one's health in this life-threatening era. People should grasp that their own actions and cognitions are partially accountable for their health. The importance of behavioural self-regulation, or the capacity to change or modify one's thoughts, feelings, wants, and actions in the context of such higher aims, should therefore be stressed by people; can play a protective role to improve health and well-being and prevent or lessen the symptoms of the disease. It might be a medication that reduces the negative effects of COVID-19's perceived harshness and psychological health issues, particularly during this pandemic period. The present analytical review-based study was planned to highlight the significance of self-regulation ability in health and well-being and to understand how self-regulation strategies works during the pandemic time, especially during COVID-19. This analytical review of the association of behavioural self-regulation, health and well-being in challenging and stressful situations such as COVID-19 pandemic suggested to effective implementation of self-regulation strategies.

Keywords


behavioral self-regulation, health, well-being and COVID-19