Dealing Life Hassles' with Hypnotherapy:Case Studies

There are many small events of the daily life can add up to serious problems if suitable options for the relaxation cannot be found. Present paper introduces hypnotherapy and its techniques for relaxation and dealing with problem like exam anxiety and stress relaxation. People suffer symptoms of stress evidencing in a kind of physical symptom, of diverse levels of seventy, e.g. headaches, anxiety, and incapability to cope with life generally (Jackson, 1993). The relaxation process is considered to counter balance the stress and anxiety process. Hypnotherapy is the art of letting out and calming down emotions and feelings that are disquieting. Two powerful tools of hypnotherapy are: creative visualization and hypnotic scripting. Where creative visualization is a psychological technique that uses a person's subjective power of imagination to create mental visual image which he/she desires in life; Hypnotic Scripting is carefully written, safe, positively oriented, amicable to hear, and empowering transcriptions, suggestions of what therapist says to induce a hypnotic state and create desirable, positive life change. The purpose of the present paper is to look at the benefits of these hypnotic techniques and utilize it in dealing with life problems. The paper mentions two case studies to elaborate and explain how the hypnotherapy works. So when someone has to come across the same stressful situations in future, the approach and reactions will be different after hypnotherapy.