Effect of Water Aerobic and Aerobic Exercise on VO2 Max Parameter among College Men Students

The motivation behind the present review was to research the impact of water cardio respiratory endurance and oxygen consuming activities on vo2 max parameter among school men understudies. To accomplish the reason for the review thirty school men understudies were chosen from Erode in the year 2018-19. The subject’s age ranged from 18 to 25 years. They chose players were isolated into three equivalent gatherings comprises of 10 men understudies each specifically test aggregate I, exploratory gathering II and control gathering. The test bunch I experienced water vigorous exercise and trial assemble II experienced oxygen consuming activities for a month and a half. The control gathering was not partaking in any activity over the span of the review. The reliant variable vo2 max was taken as standard factors and they were tried by utilizing cooper vo2 max test for this review .Pre-test was taken before the activity timeframe and post-test was measured instantly after the a month and a half of preparing period. Factual procedure “f” proportion was utilized to break down the method for the pre-test and post test information of test gatherings and control gathering. The outcomes uncovered that there was a huge distinction found on the paradigm factors.