Evaluation of Eye Relaxation to Decrease Eye Strain in PT Japfa Comfeed Indonesia Unit Sragen

Office worker currently relies heavily on the role of the computer to make work easier to input, processing, storage and transmission of data. The work at the office of PT Japfa Comfeed Indonesia Sragen is a job that demands labor staring at a computer screen for 8 hours per day, 5 days a week. However, looking at a computer screen for a long time can give negative effects called eyestrain which complaints such as: dry eye, red eye, eye sore, feels the eyes of blur, the eyes become doubles, headaches and neck strain. This research is a study of experiments provide relaxation eye on workers. Before working, eyestrain of worker group A and B were measured, then group A was given a relaxation of the eyes while the B was not. At the end of the work, the eyestrain of group A and B were measured again. The results of this research show that there are significant differences between the group A and B of workers with eyestrain. It can be drawn the conclusion that granting eye relaxation on workers using computer were able to decrease the complaints of eyestrain. The eye relaxation will have an optimal positive effect in reducing eye fatigue if the workers do correctly and routinely on every working day.