The Effect of Ladder Training on Selected Physical Variable among College Men Football Players

Context: The purpose of this study was to find out the Effect of ladder training on selected physical and physiological variables among college men football players. In order achieve the purpose of the study the thirty players from G.T.N Arts College and S.B.M College of Engg in Dindigul were taken as subjects. The age groups of the subjects were between 17 to 25 years. Thirty men football players were selected and the subjects were divided into two groups consist of 15 subjects. G.T.N Arts College acted as experimental group (group I) S.B.M College of Enggs acted as Control group (group II). Each subject was oriented in the procedure to the administration of the test. The subjects were formed a random group design consisting of Ladder training given to experimental group and control group, of 15 each, the control group not given any kind of Ladder training. After the experimental period of six weeks in progression, post test scores were obtained from all the two groups. The differences between initial and final scores on physical variable considered as the effect of Ladder training on subjects. The mean differences were tested for significance using ‘F’-ratio set at 0.05. The result of the study reveals that ladder training would positively improve the college men football player Physical variable significantly.