The Effectiveness of Special Exercises with the Black Bean in Improving the Lactic Endurance and the Digital Achievement of Runners 800 m Youth

The aim of this study was to prepare exercises using the black bean and in the form of doses based on studied scientific basis. The sample of the research was for Karbala players in 800 m activity for the youth group of 7 players. The experimental method was used for one group by tribal and remote testing. The black bean was given in capsules the results of the study showed that there was a significant effect of the black pill dose and the sports training, which was demonstrated by the emergence of significant differences in the post-test in running 800 meters for the benefit of Dimensional test.