Indian Journal of Physiotherapy & Occupational Therapy-An International Journal

Open Access Open Access  Restricted Access Subscription Access
Open Access Open Access Open Access  Restricted Access Restricted Access Subscription Access

Comparison of Two Sit and Reach Tests for Measurement of Hamstring Flexibility in Female University Physiotherapy Students


Affiliations
1 Banarsidas Chandiwala Institute of Physiotherapy, Kalkaji, New Delhi, India
     

   Subscribe/Renew Journal


Background: Sit and reach test is commonly used for measuring the flexibility for hamstrings muscle. Objective: To compare two sit and reach test for measurement of hamstrings flexibility in 60 females physiotherapy students.

Method: Sit and Reach test, Back Saver Sit and Reach test and Straight leg measurements were taken that was administrated after 5 minutes warm-up and stretching on the same day with rest period of 20 minutes in between the tests.

Results: The value of correlation between hamstring flexibility and BSSR Test of Right leg (r) is 0.51 and value of correlation between hamstring flexibility and BSSR Test of Left leg is (r) is 0.57 whereas the value of correlation between hamstring flexibility of Right leg and SR Test (r) is 0.24 and value of correlation between hamstring flexibility of Left leg and SR Test is (r) is 0.56.

Conclusion: The results indicated that back saver sit and reach test produces reasonably accurate and stable measures of hamstring flexibility. Moreover, it appeared that this test was safe and acceptable alternative to the sit and reach test as a measure of hamstring flexibility in young females.


Keywords

Sit and Reach Test, Hamstrings, Flexibility, Students
Subscription Login to verify subscription
User
Notifications
Font Size


  • Corbin, CB, Noble, L. Flexibility: a major component of physical fitness. J Phys Educ Recreat Dance. 1980; 51:57–60).

  • Jacklyn K. Miller, Ashley M. Rockey. Foam Rollers Show No Increase in the Flexibility of the Hamstring Muscle Group. Journal of Undergraduate Research IX (2006).

  • Carolyn Kisner. Therapeutic exercise foundation and techniques, Fourth Edition, Chapter 5, Page 171

  • Glen M. DePino, William G. Webright, Brent L. Arnold. Duration of Maintained Hamstring Flexibility after Cessation of an Acute Static Stretching Protocol. Journal of Athletic Training 2000; 35(1):56-59.

  • B Dadebo, J White, K P George. A survey of flexibility training protocols and hamstring strains in professional football clubs in England. Br J Sports Med 2004; 38:388–394.

  • Gary Suttont. Hamstrung by Hamstring Strains: A Review of literature. The Journal of Orthopaedic and Sports Physical Therapy. Feb 1984.

  • S.Lakshami Narayanan. Textbook of therapeutic exercises. Page 40.

  • Brad Appleton. Stretching and flexibility.

  • Russell T. Nelson and William D. Bandy. Eccentric Training and Static Stretching Improve Hamstring Flexibility of High School Males. Journal of Athletic Training. 2004 Jul–Sep; 39(3): 254–258.

  • A Barlow, R Clarke, N Johnson, B Seabourne, D Thomas, J Gal. Effect of massage of the hamstring muscle group on performance of the sit and reach test. Br J Sports Med; 2004; 38:349–351.

  • Cornbleet SL, Woolsey Nancy B. Assessment of hamstring muscle length in school-aged children using the sit-and-reach test and the inclinometer measure of hip joint angle. Phys Ther. 1996 Aug; 76(8):850-5.

  • Jean M Irion, Michelle Briggler, William D Bandy. The Effect of Time and Frequency of Static Stretching on Flexibility of the Hamstring Muscles. Physical Therapy. 1998 Mar; 78 (3): 321-322.

  • William D Bandy, Jean M Irion. The effect of time on static stretch on flexibility of hamstring muscles. Physical Therapy 1994 Sep; 74(9): 845-852.

  • Scott G. Spernoga, Timothy L. Uhl, Brent L. Arnold, Bruce M.Gansneder. Duration of maintained hamstring flexibility after a one time, hold relax stretching protocol. Athletic Training 2001 Jan–Mar; 36(1): 44–48.

  • Youdas JW, Krause DA, Hollman JH. Validity of hamstring muscle length assessment during the sit-and-reach test using an inclinometer to measure hip joint angle, Research journal of NSCA,ISSN 1064-8011,Pages 303-309.

  • G. Baltaci, N Un, V Tunay, A Besler, S Gerceker. Comparison of three sit and reach test for measurement of hamstrings flexibility in female university students. British journal of sports Medicine.2003 February; 37(1): 59-61

  • Volkert C. de Weijer, Gerard C. GorniakEric Shamus. The Effect of Static Stretch and Warmup Exercise on Hamstring Length over the Course of 24 Hours. Journal of Orthopaedic & Sports Physical Therapy.

  • J Brent Feland, J William Myrer, Shane, S Schulthies, Gill W Fellingham, Gary W Measom. The Effect of Duration of Stretching of the Hamstring Muscle Group for Increasing Range of Motion in People Aged 65 Years or Older. Physical Therapy 2001 May; 81(5): 1110-7.

  • David O. Draper, Jennifer L. Castro, Brent Feland, Shane Schulthies, Dennis Eggett. Shortwave Diathermy and Prolonged Stretching Increase Hamstring Flexibility More Than Prolonged Stretching Alone. The Journal of Orthopaedic and Sports Physical Therapy. Volume 34, Number 1, January 2004.


Abstract Views: 903

PDF Views: 0




  • Comparison of Two Sit and Reach Tests for Measurement of Hamstring Flexibility in Female University Physiotherapy Students

Abstract Views: 903  |  PDF Views: 0

Authors

Nidhi Kathuria
Banarsidas Chandiwala Institute of Physiotherapy, Kalkaji, New Delhi, India
Sumit Kalra
Banarsidas Chandiwala Institute of Physiotherapy, Kalkaji, New Delhi, India

Abstract


Background: Sit and reach test is commonly used for measuring the flexibility for hamstrings muscle. Objective: To compare two sit and reach test for measurement of hamstrings flexibility in 60 females physiotherapy students.

Method: Sit and Reach test, Back Saver Sit and Reach test and Straight leg measurements were taken that was administrated after 5 minutes warm-up and stretching on the same day with rest period of 20 minutes in between the tests.

Results: The value of correlation between hamstring flexibility and BSSR Test of Right leg (r) is 0.51 and value of correlation between hamstring flexibility and BSSR Test of Left leg is (r) is 0.57 whereas the value of correlation between hamstring flexibility of Right leg and SR Test (r) is 0.24 and value of correlation between hamstring flexibility of Left leg and SR Test is (r) is 0.56.

Conclusion: The results indicated that back saver sit and reach test produces reasonably accurate and stable measures of hamstring flexibility. Moreover, it appeared that this test was safe and acceptable alternative to the sit and reach test as a measure of hamstring flexibility in young females.


Keywords


Sit and Reach Test, Hamstrings, Flexibility, Students

References