Indian Journal of Physiotherapy & Occupational Therapy-An International Journal

Open Access Open Access  Restricted Access Subscription Access
Open Access Open Access Open Access  Restricted Access Restricted Access Subscription Access

Effectiveness of Conventional Balance Training Exercise Versus Swiss Ball Exercise Program on Balance in Geriatric Population - A Randomized Controlled Trial


Affiliations
1 Principal and Professor, KLE University's Institute of Physiotherapy, J.N.M.C, Nehrunagar, Belgaum, Karnataka, India
     

   Subscribe/Renew Journal


Objectives: To study and compare the effectiveness of conventional balance exercise training program and Swiss ball exercise training program on balance function in geriatric population.

Methodology: 30 individuals were recruited and randomized into two groups A and B. 14 days intervention was given in which group A received the conventional core strengthening exercise and group B underwent Swiss ball balance training program. Pre-intervention and post intervention scores of Timed Up and Go (TUG) test and Functional Reach Test (FRT) was measured and data were analyzed using t test.

Results: The pre and post comparison of TUG and FRT showed significant change in balance in both the groups (p< 0.001). Comparison of group A and group B however showed no difference in the outcome measures (p> 0.001).

Conclusion: Both conventional and Swiss ball exercise program were proved to be equally effective in improving balance in geriatrics.


Keywords

Balance, Swiss Ball, Geriatric
Subscription Login to verify subscription
User
Notifications
Font Size


  • Bath, P.A. Differences between older men and woman in the Self-Rated Health/ Mortality Relationship. The Gerontologist,2003; 43: 387-94.

  • Sharon K. Inouye, Stephanie Studenski, Mary E. Tinetti and George A. Kuchel. Geriatric syndrome : Clinical, Research and Policy Implications of a core geriatric concept. The American Geriatric Society, 2007;55:780-791.

  • Sanna Sihvonen. Postural balance and aging : Cross- sectional comparative studies and a balance training intervention. Jyavaskyla: University of Jyavaskayla, 2004, 65 p.

  • Mark Stihich. Why we age : Theories and effects of aging. Available at: http:// longevity.about.com/od/longevity101/a/wh. (updated January 24, 2009).

  • Sharon O’ Brian. More seniors face injury and death from falling down. Available at : http:// seniorliving.about.com/od/healthnutrition/a/ fallstudy.htm . (2003).

  • Shumway Cook A. Predicting the probability for falls in community dwelling older adults. Phys ther . 1997;77:812- 819.

  • George F. Fuller. Falls in the elderly. Am Fam Physician. 2000 Apr 1; 61(7):2159-2168.

  • Camicioli R. Panzer, V. Kaye J. balance in healthy elderly. Posturography and clinical assessment. Archives of neurology. 1997;54:976-981.

  • Liu ,Hao, Frank, Adam. Tai chi as a balance improvement exercise for older adults: A systemic review. Journal of Geriatric Physical Therapy.2010;33(3):103-109.

  • Dougherty J, Kancel A, Ramar C, Meacham C, Derrington S. The effects of a multi axis balance board intervention program in an elderly population. Mo med.2011 Mar- Apr; 108(2): 128-32.

  • Jerrold S. Petrofsky, Maria Cuneo, Russell Dial, Ashley K. Pawley, Jennifer Hill. Core strengthening and balance in geriatric population. Journal of Applied Research. 2005;5(3): 423-433.

  • Bohannon RW. Reference values for the timed up and go test : A descriptive meta-analysis. Journal of Geriatric Physical Therapy. 2006;29(2):64-8.

  • Rachel Nelson. Stability ball exercise for seniors. Available at : www.livestrong.com/artcle/ 103804- stability-ball-exercise-seniors/. (Apr 9, 2010).

  • Munnings, F. Strength Training: Not Only for the Young. The Physician and Sportsmedicine,1993; 21: 133-140.

  • Fabio Maecan Alfieri, Marcelo Riberto. Lucila Silveira Gatz, Carla Paschoal Corsi Ribeiro, Jose Augusto Fernandes Lopes, Jose Maria Santarem, Linamara Rizzo Battistella. functional mobility and balance in community- dwelling elderly submitted to multisensory versus strength exercises. Clinical Interventions in Aging. 2010;5:181-185.

  • Robert Stanton, Peter R. Reaburn, Brendan Humphires. The effect of short term swiss ball training on core stability and running economy. Journal of Strength and Conditioning Research,2004;18(3):522-528.

  • Sekendiz B, Cug M, korkusuz F. Effects of swiss ball core strength training on strength, endurance, flexibility and balance in sedentary women. J Strength Cond Res. 2010 Nov;24(11):3032-40.

  • Kenneth Anderson, David G Behm. The impact of instability resistance training on balance and stability. Sports Medicine. 2005 Nov 7;35:43-53.

  • Marshall PW, Murphy BA. Core stability exercise on and off a swiss ball. Arch Phys Med Rehabil. 2005 Feb; 86(2): 242-9.

  • Lehman GJ, Hoda W, Oliver S. Trunk muscle activity during bridging exercise on and off a swiss ball. Chiropr Osteopat. 2005 Jul;30:13-14.

  • James M. Kohler, Sean P. Flanagan, and William C. Whiting. Muscle Activation Patterns While Lifting Stable and Unstable Loads on Stable and Unstable Surfaces. J Strength Cond Res. 2010 Feb;24(2):313-21


Abstract Views: 1365

PDF Views: 0




  • Effectiveness of Conventional Balance Training Exercise Versus Swiss Ball Exercise Program on Balance in Geriatric Population - A Randomized Controlled Trial

Abstract Views: 1365  |  PDF Views: 0

Authors

Rainy Bhuyan
Principal and Professor, KLE University's Institute of Physiotherapy, J.N.M.C, Nehrunagar, Belgaum, Karnataka, India
Sanjiv Kumar
Principal and Professor, KLE University's Institute of Physiotherapy, J.N.M.C, Nehrunagar, Belgaum, Karnataka, India

Abstract


Objectives: To study and compare the effectiveness of conventional balance exercise training program and Swiss ball exercise training program on balance function in geriatric population.

Methodology: 30 individuals were recruited and randomized into two groups A and B. 14 days intervention was given in which group A received the conventional core strengthening exercise and group B underwent Swiss ball balance training program. Pre-intervention and post intervention scores of Timed Up and Go (TUG) test and Functional Reach Test (FRT) was measured and data were analyzed using t test.

Results: The pre and post comparison of TUG and FRT showed significant change in balance in both the groups (p< 0.001). Comparison of group A and group B however showed no difference in the outcome measures (p> 0.001).

Conclusion: Both conventional and Swiss ball exercise program were proved to be equally effective in improving balance in geriatrics.


Keywords


Balance, Swiss Ball, Geriatric

References