Indian Journal of Physiotherapy & Occupational Therapy-An International Journal

Open Access Open Access  Restricted Access Subscription Access
Open Access Open Access Open Access  Restricted Access Restricted Access Subscription Access

A Comparative Study between Stable and Unstable Surface Training on Transversus Abdominis Muscle and Functional Performance in Male Cricketers


Affiliations
1 MPT- Musculoskeletal Conditions, India
2 Department of Physiotherapy, Pad. Dr. D.Y. Patil University, Nerul, Navi Mumbai, India
     

   Subscribe/Renew Journal


Introduction: Literature suggests that all movements of the body either originate in or are coupled through the trunk by a strong core. This becomes vital when the goal is high-level athletic performance. There is conflicting evidence with regards to whether training on stable surface or unstable surface should be advocated for progression of core stability.

Aim: To compare the effect of six weeks of core muscle training on stable surface with unstable surface on Transversus Abdominis muscle and functional performance in male cricketers.

Study design: Experimental

Methodology: 24 healthy male cricketers (age 18-25 years), were randomly selected and randomly assigned to either Group1 (Core muscle training on Stable surface) Group2 (Core muscle training on Unstable surface). Participants were assessed on the following outcome measures before and after 6 weeks of Core muscle training. 1) Width of Transversus Abdominis muscle at rest&on contraction- using Real Time Ultrasound Imaging. 2) Functional performance tests a) Standing Stork Test b) Speed-Single Sprint Test (17.7m) c) Speed-Agility: Run Three 505 Agility Test d) Vertical Jump Height Test

Results: Data was analysed using paired t-test for within group analysis and unpaired t-test for between group analysis. Statistical significance was accepted at p <0.05. Both the groups showed significant improvement on all outcome measures. On comparison, core muscle training on unstable surface training produced more statistically significant hypertrophy in Transversus Abdominis (p=0.0103), to training on stable surface, but there was no statistically significant difference in functional performance tests.

Conclusion: In male cricketers, Core muscle training of six weeks on unstable surface produced more statistically significant hypertrophy in Transversus Abdominis muscle, but there was no difference on functional performance tests when compared to core muscle training on stable surface.


Keywords

Core Muscles, Stable Surface Training, Unstable Surface Training
Subscription Login to verify subscription
User
Notifications
Font Size


  • Atsushi Imai et Al. Trunk muscle activity during lumbar stabilization exercises on both stable and unstable surface. Josh PT, 2010 June; 40(6): 369-375.

  • Behm D.G., Anderson K., and Curnew, R.S. Muscle force and activation under stable and unstable conditions. Journal of Strength and Conditioning Research, 2002; 16(3): 416-422.

  • Behm D.G. Neuromuscular implications and applications of resistance training. J. Strength Cond. Res. 1995; 9:264–274.

  • Brennan J. Thompson. The Effect of surface stability on core muscle activity during dynamic resisitance exercises. Logan, Utah; Utah State University; 2008.

  • Bruce Kevin Hilligan. The Relationship Between Core Stability and Bowling Speed in Asymptomatic Male Indoor Action Cricket Bowlers. Durban, Durban University of Technology, Oct 2007.

  • Chek P. Swiss ball exercises for swimming, soccer and basketball. Sports Coach, 1999; 21(4):12-13.

  • Christopher John Gore. Physiological tests for elite athletes. Champaign, Illinois, USA; Australian Sports Commission; 2000.

  • Cosio-Lima L.M., Reynolds K.L., Winter C., Paolone V., and Jones M.T. Effects of physioball and conventional floor exercises on early phase adaptations in back and abdominal core stability and balance in women. Journal of Strength and Conditioning Research, 2003; 17(4): 721-725.

  • Cresswell A.G., L. Oddsson, and A. Thorstensson. The influence of sudden perturbations on trunk muscle activity and intra-abdominal pressure while standing. Exp. Brain Res, 1994; 98:336-341.

  • Donna M. Urquhart, Hodges, Paul W., Allen, Trevor J. and Story, Ian H. Abdominal muscle recruitment during a range of voluntary exercises. Manual Therapy, 2005; 10(2): 144-153.

  • Hedrick A. Training the Trunk for Improved Athletic Performance. Strength and Conditioning Journal, 2000; 22(3): 50-61.

  • Hides J, Wilson S, Stanton W, et al. An MRI investigation into the function of the Transversus Abdominis muscle during “drawing-In” of the abdominal wall. Spine. 2006; 31: E175-E178.

  • Hodges P.W., and C.A. Richardson. Contraction of the abdominal muscles associated with movement of the lower limb. Phys. Then, 1997 ;77: 132-144.

  • Hodges P.W., and C.A. Richardson. Feed-forward contraction of transverses abdominis is not influenced by the direction of arm movement. Exp. Brain Res, 1997; 114: 362-370.

  • Jeffrey Willardson. Core Stability Training: Applications to Sports Conditioning Programs. Journal of Strength and Conditioning Research, 2007; 21(3): 979-985.

  • Kelly Parkhouse, Nick Ball. Influence of dynamic versus static core exercises on performance in field based fitness tests Journal of Bodywork and Movement Therapies, 2011 October;

  • (4): 517- 524.

  • Kimitake Sato, Monique Mokha. Does core strength training influence running kinetics, lower-extremity stability, and 5000-m performance in runners? Journal of Strength and Conditioning Research. Champaign: 2009 Jan.; 23(1): 133-40 .

  • Mackenzie Brian. 101 Performance Evaluation Tests. London, Jonathan Pye; 2005; p.93-94.

  • Marshall P.W. and Murphy B.A. Increased deltoid and abdominal muscle activity during Swiss ball bench press. Journal of Strength and Conditioning Research, 2006; 20(4): 745-750.

  • Marshall P.W. and Murphy B.A. Core stability exercises on and off a Swiss ball. Arch Phys Med Rehabil, 2005; 86: 242-249.

  • Mills J.D., Taunton J.E., Mills W.A. The effect of a 10-week training regimen on lumbopelvic stability and athletic performance in female athletes: a randomized controlled trial. Phys Ther Sport. 2005; 6: 60-66.

  • Nicole Kahle. The effects of core stability training on balance testing in young, healthy adults also showed improvement in dynamic postural control. Ohio, USA : The University of Toledo; April 2009.

  • Newman et Al. Relationships between isokinetic knee strength, single sprint performance, repeated sprint ability in football players. J. Strength Cond. Res, 2004; 18: 867-872.

  • Rafael Escamilla et al.Core muscle activation during Swiss ball and traditional abdominal exercises. Josh P.T., 2010 May; 40(5): 265-276.

  • Rutherford O.M., and D.A. Jones. The role of learning and coordination in strength training. Eur. J. Appl. Physiol, 1986; 55: 100–105.

  • Sale D.G.. Neural adaptations to strength training. Strength and Power in Sport, 1992. P.V. Komi, Ed. Oxford: Blackwell Scientific.

  • Scott J. Butcher, PT, MSc1 • Bruce R. Craven, PT, MSc2 • PhilipD. Chilibeck, PhD3, Kevin S. Spink, PhD4 • Stacy LovoGrona, PT, MSc5 • Eric J. Sprigings, PhD6. The Effect of Trunk Stability Training on Vertical Takeoff Velocity. Journal of Orthopaedic & Sports physical therapy, 2007 May; 37(5): 223-231.

  • Shane Koppenhaver et al.Rehabilitative ultrasound imaging is a valid measure of trunk muscle size and activation during most isometric sub maximal contractions: a systemic review. Australian Journal of Physiotherapy, 2009; 55: 153-169.

  • Stanton R., Reaburn P.R., and Humphries B. The effect of short-term Swiss ball training on core stability and running economy. Journal of Strength and Conditioning Research, 2004; 18(3): 528.

  • Teyhen D.S. et al. Changes in Deep Abdominal muscle thickness using ultrasound imaging. JOSPT, 2008; 38(10): 596-605.

  • Thomas H. Mercer, Edward M. Winter, Andrew M. Jones, R.C. Richard Davison, Paul D. Bromley, Sport and Exercise Physiology Testing Guidelines: The British Association of Sport and Exercise Sciences Guide, Volume II: Exercise and Clinical Testing. New York: Routledge; 2007.

  • Thompson C.J., Myers Cobb K., and Blackwell J. Functional training improves club head speed and functional fitness in older golfers. J Strength Cond Res , 2007; 21: 131–137.

  • Verstegen M, and Williams P. Physioball routine. In: Core Performance. New York, NY: Rodale, Inc., 2004: 73 – 88.

  • Young J.L., Herring S.A., Press J.M., Casazza B.A. The Influence of the Spine of the Shoulder in the Throwing Athlete. Journal of Back and Musculoskeletal Rehabilitation, 1996; 7: 5-17.


Abstract Views: 1219

PDF Views: 0




  • A Comparative Study between Stable and Unstable Surface Training on Transversus Abdominis Muscle and Functional Performance in Male Cricketers

Abstract Views: 1219  |  PDF Views: 0

Authors

Nidhi Sanghvi
MPT- Musculoskeletal Conditions, India
Y. Dabholkar
Department of Physiotherapy, Pad. Dr. D.Y. Patil University, Nerul, Navi Mumbai, India
Sujata Yardi
Department of Physiotherapy, Pad. Dr. D.Y. Patil University, Nerul, Navi Mumbai, India

Abstract


Introduction: Literature suggests that all movements of the body either originate in or are coupled through the trunk by a strong core. This becomes vital when the goal is high-level athletic performance. There is conflicting evidence with regards to whether training on stable surface or unstable surface should be advocated for progression of core stability.

Aim: To compare the effect of six weeks of core muscle training on stable surface with unstable surface on Transversus Abdominis muscle and functional performance in male cricketers.

Study design: Experimental

Methodology: 24 healthy male cricketers (age 18-25 years), were randomly selected and randomly assigned to either Group1 (Core muscle training on Stable surface) Group2 (Core muscle training on Unstable surface). Participants were assessed on the following outcome measures before and after 6 weeks of Core muscle training. 1) Width of Transversus Abdominis muscle at rest&on contraction- using Real Time Ultrasound Imaging. 2) Functional performance tests a) Standing Stork Test b) Speed-Single Sprint Test (17.7m) c) Speed-Agility: Run Three 505 Agility Test d) Vertical Jump Height Test

Results: Data was analysed using paired t-test for within group analysis and unpaired t-test for between group analysis. Statistical significance was accepted at p <0.05. Both the groups showed significant improvement on all outcome measures. On comparison, core muscle training on unstable surface training produced more statistically significant hypertrophy in Transversus Abdominis (p=0.0103), to training on stable surface, but there was no statistically significant difference in functional performance tests.

Conclusion: In male cricketers, Core muscle training of six weeks on unstable surface produced more statistically significant hypertrophy in Transversus Abdominis muscle, but there was no difference on functional performance tests when compared to core muscle training on stable surface.


Keywords


Core Muscles, Stable Surface Training, Unstable Surface Training

References