Impact of Meditation on Stress and Coping Levels of Media Employees

To Assess the Meditation impact of Stress and Coping among Media Employees. In this study conducted on a sample of 60(Meditation=60) Media employees of Chittor District, Andhra Pradesh. In order to realize the objective of the study,Two hypothesis were formulated. (1) There would be significant impact of Meditation on Stress and Coping among Media employees with regard Pre test and Post test.(2)There would be significant impact of Meditation on coping among Media employees with regard Pre test and Post test. Occupational stress index developed by A.K.Srivatsava and A.P.Singh (1984), Coping developed by Susan Flokman & Richard S.Lazarus (1988) was Administered to the sample. There age range from 25 to 55 years. Data was analyzed using Means, SD'S and t values. Results show that Mediation training reduce the stress and increase the Coping among Media employees, and implications were drawn.