Influence of yoga and exercise on life satisfaction among the teachers of Patna

The study was conducted to examine the effects of yogic and physical exercise on life satisfaction. 145 subjects in four groups viz. light exercise group, heavy exercise group, yoga performers group and control group were administered measures of job satisfaction and job burnout. All the subjects are male in the age range of 22 to 58 years. Data were analyzed by simple ANOVA suitable for multigroup design. Results revealed that the control group had significantly poor life satisfaction than the exercise and yoga performing group.