Indian perspective of spiritual well-being

A new global wellness paradigm is gradually emerging, the spiritual well-being of an individual. The article takes a close and meticulous look at real happiness and spiritual well being. It conceptualizes that people can obtain real happiness by being more compassionate and caring instead of always comparing and competing themselves with others. One can have comparison and competition with one's true self as one will always find that one's true self is always more caring and compassionate and thus in the process one can achieve congruence with one's true self i.e., the state of 'sachchidananda'.The lessons of wellness can be seen and learnt from Indian Epics too. Our epics are full of evidences and shlokas which give us direction for spiritual wellness. The article is concluded by saying that aiming for spiritual well-being not only makes a better human being but also a better society.