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Effects of 8-Week High Intensity Combined Exercise on Body Composition, Blood Lipid and CRP in Obese Middle Aged Men


Affiliations
1 Dept. of Rehabilitation Sports, Bucheon University, 25 Sinheung-ro 56beon-gil Wonmi-gu, Bucheon-si Gyeonggi-do, 14632, Korea, Democratic People's Republic of
2 Dept. of Medical Beauty Care, Jungwon University, 85 Munmu-ro, Goesan-eup, Goesan-gun Chungbuk, 28024, Korea, Democratic People's Republic of
3 Dept. of Beauty and Cosmetic Science, Eulji University, 553 Sanseong-Daero, Sujeong-Gu, Seongnam-Si, Gyeonggi-Do 1313585, Korea, Democratic People's Republic of
     

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Background/Objectives: This study was built up to delve into the effects of high-intensity combined exercise on body composition, blood lipid and CRP for 8 weeks obese men living in Korea. For this purpose, treatment effects were divided into 8 weeks high intensity complex exercise group and control group.

Method/Statistical Analysis: The purpose of this researchwas to study obesity men in their 50s. The study selected subjects who did not participate in periodic physical activity program in the last year. A total of 16 subjects were divided into 8 high-intensity combined exercise group and 8 control group. Basic statistical analysis was performed on high intensity combined exercise group and control group. 2-way ANOVA was performed to investigate the effects of 8 weeks high intensity compound exercise.

Findings: 8 weeks of high-intensity combined exercise among obese middle-aged men in their 50s showed significant differences in body weight, muscle mass, body fat (%) and WHR, and significant differences in TG, TC, HDL-C, and LDL-C in blood lipids. The CRP showed significant interaction effects in the high intensity combined exercise group and the control group.

Improvements/Applications: High intensity combined exercise showed positive changes in body composition, blood lipid and CRP in middle-aged men. This suggests that high-intensity exercise may have effect tomen in their 50s with extended life.


Keywords

High Intensity Combined Exercise, Body Composition, Blood Lipid, CRP, Obese Middle Aged Men.
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  • Effects of 8-Week High Intensity Combined Exercise on Body Composition, Blood Lipid and CRP in Obese Middle Aged Men

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Authors

Do-Jin Kim
Dept. of Rehabilitation Sports, Bucheon University, 25 Sinheung-ro 56beon-gil Wonmi-gu, Bucheon-si Gyeonggi-do, 14632, Korea, Democratic People's Republic of
Jong-Hyuck Kim
Dept. of Medical Beauty Care, Jungwon University, 85 Munmu-ro, Goesan-eup, Goesan-gun Chungbuk, 28024, Korea, Democratic People's Republic of
Gyu-Ri Kim
Dept. of Beauty and Cosmetic Science, Eulji University, 553 Sanseong-Daero, Sujeong-Gu, Seongnam-Si, Gyeonggi-Do 1313585, Korea, Democratic People's Republic of

Abstract


Background/Objectives: This study was built up to delve into the effects of high-intensity combined exercise on body composition, blood lipid and CRP for 8 weeks obese men living in Korea. For this purpose, treatment effects were divided into 8 weeks high intensity complex exercise group and control group.

Method/Statistical Analysis: The purpose of this researchwas to study obesity men in their 50s. The study selected subjects who did not participate in periodic physical activity program in the last year. A total of 16 subjects were divided into 8 high-intensity combined exercise group and 8 control group. Basic statistical analysis was performed on high intensity combined exercise group and control group. 2-way ANOVA was performed to investigate the effects of 8 weeks high intensity compound exercise.

Findings: 8 weeks of high-intensity combined exercise among obese middle-aged men in their 50s showed significant differences in body weight, muscle mass, body fat (%) and WHR, and significant differences in TG, TC, HDL-C, and LDL-C in blood lipids. The CRP showed significant interaction effects in the high intensity combined exercise group and the control group.

Improvements/Applications: High intensity combined exercise showed positive changes in body composition, blood lipid and CRP in middle-aged men. This suggests that high-intensity exercise may have effect tomen in their 50s with extended life.


Keywords


High Intensity Combined Exercise, Body Composition, Blood Lipid, CRP, Obese Middle Aged Men.



DOI: https://doi.org/10.37506/v20%2Fi1%2F2020%2Fmlu%2F194600