The Effect of Power of Agility of Core Stabilization Exercise by the Musical Type

Background/Objectives: The purpose of this study was to investigate the effects of core stabilization exercise combined with music of various tempo and mode on the power of agility.

Method/Statistical Analysis: 65 healthy adults who didnot major in music were recruited and each participant were randomly divided five groups. All groups were performed core stabilization exercise for 3 weeks. To confirm the effect of core stabilization exercise combined with music of various tempo and mode, they were measured before and after the exercise.

Findings: After applying the core stabilization exercise, the power of agility was improved in all groups, and the fast tempo groups improved the power of agility more than the slow tempo groups. However, there was no significant difference between the major mod and minor mode groups.

Improvements/Applications: Tempo was affected on the power of agility. But mode was not affected on the power of agility.