Effect of Balance Training after Lateral Ankle Sprain in High School Male Athletes between the Ages 15-18 Years
Subscribe/Renew Journal
Methods: 60 high school male athletes in the age group of 15-18 years with lateral ankle sprain were assigned to training. Subjects of training group participated in a 4(four) week balance training program based on a compilation of the rehabilitation and balance validated and published in prior studies. SEBT and CAIT score were taken to measure severity of functional ankle stability during pre - and post- balance training programme.
Result: After balance training ,significant differences were found in reach distance of SEBT score in Anterior(A), Lateral(L), Medial(M), Anteromedial(AM), Anterolateral(AL), Posteromedial (PM) and Posterolateral(PL); whereas the reach distance in posterior(P) direction showed insignificant difference. Significant difference was noted in the post-training CAIT score
Conclusion: Balance training program significantly reduces the risk of recurrent ankle sprains in high school athletes with lateral ankle sprain.
Keywords
- McManus A Stevenson MR and Finch CF.Incidence and risk factors for injury in non elite netball. J Sci Med Sport. 2006 May;9(1-2):119- 24. Epub 2006 Apr 19.
- Fong DT, Hong Y, Chan LK, et al. A systematic review on ankle injury and ankle sprain in sports. Sports Med. 2007;37:73-94.
- McGuine TA, Keene JS. The effect of a balance training program on the risk of ankle sprains in high school athletes. Am J Sports Med. 2006 Jul;34(7):1103-11. Epub 2006 Feb 13..
- Cynthia R. LaBella, MD.Common Acute Sports- Related Lower Extremity Injuries in Children and Adolescents. Clin Ped Emerg Med 8:31-42 ª 2007 Published by Elsevier Inc.
- Osborne MD, Chou LS, Laskowski ER, Smith J, Kaufman KRAm .The effect of ankle disk training on muscle reaction time in subjects with a history of ankle sprain .J Sports Med. 2001 Sep- Oct;29(5):627-32.
- Pierre-Michel Bernier, Romeo Chua, Ian M. FranksIs proprioception calibrated during visually guided movements? Experimental Brain Research November 2005, Volume 167, Issue 2, pp 292-296
- M S Yeung, K M Chan, C H So, and W Y Yuan.An epidemiological survey on ankle sprain. Br J Sports Med. 1994 June; 28(2): 112–116. PMCID: PMC1332043
- De Noronha M, Refshauge KM, Kilbreath SL, Crosbie J. Loss of proprioception or motor control is not related to functional ankle instability: an observational study. Aust J Physiother. 2007;53(3):193-8.
- Jay Hertel.Functional Anatomy, Pathomechanics, and Pathophysiology of Lateral Ankle Instability.J Athl Train. 2002 Oct-Dec; 37(4): 364– 375.PMCID: PMC164367
- Tine Willems,* Erik Witvrouw,* Jan Verstuyft,† Peter Vaes,‡ and Dirk De Clercq.Proprioception and Muscle Strength in Subjects With a History of Ankle Sprains and Chronic Instability.J Athl Train. 2002 Oct- Dec; 37(4): 487–493. PMCID: PMC164382.
- Thomas W. Kaminski* and Heather D. Hartsell† Factors Contributing to Chronic Ankle Instability: A Strength Perspective. J Athl Train. 2002 Oct- Dec; 37(4): 394–405. PMCID: PMC164371
- Lauren C. Olmsted,* Christopher R. Carcia,† Jay Hertel,* and Sandra J. Shultz..Efficacy of the Star Excursion Balance Tests in Detecting Reach Deficits in Subjects With Chronic Ankle Instability. J Athl Train. 2002 Oct-Dec; 37(4): 501– 506.PMCID: PMC164384
- Med Sci Sports Exerc. 2001 Dec;33(12):1991-8.A multi-station proprioceptive exercise program in patients with ankle instability.Eils E, Rosenbaum D.
- Freeman MA, Dean MR, Hanham IW. The etiology and prevention of functional instability of the foot.J Bone Joint Surg Br. 1965 Nov;47(4):678-85.
- Santos MJ, Liu W. Possible factors related to functional ankle instability. J Orthop Sports Phys Ther. 2008 Mar;38(3):150-7.
- Eadric Bressel, EdD,* Joshua C Yonker, MS, LAT, ATC,† John Kras, EdD,* and Edward M Heath, PhD* Comparison of Static and Dynamic Balance in Female Collegiate Soccer, Basketball, and Gymnastics Athletes.J Athl Train. 2007 Jan- Mar; 42(1): 42–46. PMCID: PMC1896078
- J.J. Irrgang, S.L. Whitney, E.D. Cox Balance and Proprioceptive training for rehabilitation of the lower extremity. Journal of Sport Rehabilitation 01/1994; 3:68-83.
- Jeremiah O’Driscoll1and Eamonn Delahunt2,3*Neuromuscular training to enhance sensorimotor and functional deficits in subjects with chronicankle instability: A systematic review and best evidence synthesis Sports Medicine, Arthroscopy, Rehabilitation, Therapy & Technology 2011, 3:19
- Holm I, Fosdahl MA, Friis A, Risberg MA, Myklebust G, Steen H .Effect of neuromuscular training on proprioception, balance, muscle strength, and lower limb function in female team handball players.Clin J Sport Med. 2004 Mar;14(2):88-94.
- Wester JU, Jespersen SM, Nielsen KD, Neumann L Wobble board training after partial sprains of the lateral ligaments of the ankle: a prospective randomized study.J Orthop Sports Phys Ther. 1996 May;23(5):332-6.
- Lauren C. Olmsted,* Christopher R. Carcia,† Jay Hertel,* and Sandra J. Shultz‡ .Efficacy of the Star Excursion Balance Tests in Detecting Reach Deficits in Subjects With Chronic Ankle Instability. J Athl Train. 2002 Oct-Dec; 37(4): 501– 506. PMCID: PMC164384.
- Phillip A. Gribble and Jay Hertel.Considerations for NormalizingMeasures of the Star Excursion BalanceTest.Measurement in physical education and exercise science, 7(2), 89–100
- Hiller CE, Refshauge KM, Bundy AC, Herbert RD, Kilbreath SL. The Cumberland ankle instability tool: a report of validity and reliability testing. Arch Phys Med Rehabil. 2006 Sep;87(9):1235-41.
- Chaiwanichsiri D, Lorprayoon E, Noomanoch L.Star excursion balance training: effects on ankle functional stability after ankle sprain.J Med Assoc Thai. 2005 Sep;88 Suppl 4:S90-4.
- Thorpe JL, Ebersole KT. Unilateral balance performance in female collegiate soccer athletes. J Strength Cond Res. 2008 Sep;22(5):1429-33. doi: 10.1519/JSC.0b013e31818202db.
- Verhagen E, van der Beek A, Twisk J, Bouter L, Bahr R, van Mechelen W. The effect of a proprioceptive balance board training program for the prevention of ankle sprains: a prospective controlled trial. Am J Sports Med. 2004 Sep;32(6):1385-93. Epub 2004 Jul 20.
- Hoffman M, Payne VG.The effects of proprioceptive ankle disk training on healthy subjects.J Orthop Sports Phys Ther. 1995 Feb;21(2):90-3.
- Scott E Ross,* Kevin M Guskiewicz,† and Bing Yu†.Single-Leg Jump-Landing Stabilization Times in Subjects With Functionally Unstable Ankles.J Athl Train. 2005 Oct-Dec; 40(4): 298–304. PMCID: PMC1323291.
- Arnold BL, De La Motte S, Linens S, Ross SE .Ankle instability is associated with balance impairments: a meta- analysis. Med 2009 May;41(5):1048-62. doi: 10.1249/ MSS.0b013e318192d044.
Abstract Views: 591
PDF Views: 0