The Indian Journal of Nutrition and Dietetics

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Suitability of Dicoccum Wheat (Triticum dicoccum) Based Pasta as Carbohydrate Loading for Long Distance Runners


Affiliations
1 Department of Foods and Nutrition, College of Rural Home Science, University of Agricultural Sciences, Dharwad - 580 005, Karnataka, India
     

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Diet significantly influences athletic performance. An adequate diet, in terms of quantity before, during and after training and competition will maximize the performance. In athletic events of high intensity and long duration such as multiple sprint and endurance sports, performance is generally limited by carbohydrate availability. High carbohydrate diets maximize glycogen stores and improves performance in such activities.
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  • Suitability of Dicoccum Wheat (Triticum dicoccum) Based Pasta as Carbohydrate Loading for Long Distance Runners

Abstract Views: 295  |  PDF Views: 0

Authors

D. S. Kavitha
Department of Foods and Nutrition, College of Rural Home Science, University of Agricultural Sciences, Dharwad - 580 005, Karnataka, India
Nirmala B. Yenagi
Department of Foods and Nutrition, College of Rural Home Science, University of Agricultural Sciences, Dharwad - 580 005, Karnataka, India

Abstract


Diet significantly influences athletic performance. An adequate diet, in terms of quantity before, during and after training and competition will maximize the performance. In athletic events of high intensity and long duration such as multiple sprint and endurance sports, performance is generally limited by carbohydrate availability. High carbohydrate diets maximize glycogen stores and improves performance in such activities.