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Your Food and You
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Books on nutrition should be written with the reader in mind as Dr. Achaya has done in "Your Food and You". In ten crisp and interesting chapters, the author has put down various points on what food contains, balanced diets, food patterns, what happens to the food we eat, diets for vulnerable groups, ill health caused by poor food, food fads and taboos, and spoilage, cleanliness and infections.
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