![Open Access](https://i-scholar.in/lib/pkp/templates/images/icons/fulltextgreen.png)
![Restricted Access](https://i-scholar.in/lib/pkp/templates/images/icons/fulltextred.png)
![Open Access](https://i-scholar.in/lib/pkp/templates/images/icons/fulltextgreen.png)
![Open Access](https://i-scholar.in/lib/pkp/templates/images/icons/fulltext_open_medium.gif)
![Restricted Access](https://i-scholar.in/lib/pkp/templates/images/icons/fulltextred.png)
![Restricted Access](https://i-scholar.in/lib/pkp/templates/images/icons/fulltext_restricted_medium.gif)
A Systematic Review on Micronutrients in Memory: Feeding the Brain
Subscribe/Renew Journal
Treatment with micronutrients resulted in substantial gains on measures of verbal learning and memory. Identifying and preventing sub-clinical deficiencies may be necessary to avoid the negative effects of undernutrition.The molecular mechanisms of micronutrients must be understood in food’s impact on memory can assist us to find out how to better control nutrition to improve neuronal tolerance to encourage mental health. Food’s ability to prevent and combat disease is becoming more universally understood. Over the last five years, the research has shown intriguing evidence for the impact of dietary variables on complex biochemical processes and pathways that promote mental function. Our brain is similar to a muscle in that the more we utilize it, the stronger it becomes. At every age-as student, professionals, and the elderly-we require our brain to work optimally, as well as retrieve information that we have acquired or experienced. Memory consolidation is aided by “healthy habits” such as a proper diet and adequate sleep. It also contributes to the brain’s optimal functioning. However, the most significant method is through nutrition and nutrients, which have no side effects or contraindications. A diet high in omega 3 fatty acids, for example, is being praised for its capacity to improve cognitive processes in both humans and animals. This review aimed to emphasize on micronutrients in memory.
Keywords
Micronutrients, Memory, Cognition, Diet, Brain, Nutrition.
User
Information
- Marangoni, F., Cetin, I., Verduci, E., Canzone, G., Giovannini, M., Scollo, P., Corsello, G. and Poli, A. Maternal diet and nutrient requirements in pregnancy and breastfeeding. An Italian consensus document. Nutr., 2016, 8, 629.
- Nyaradi, A., Li, J., Hickling, S., Foster, J. and Oddy, W.H. The role of nutrition in children’s neurocognitive development, from pregnancy through childhood. Frontiers in Human Neurosci., 2013, 7, 97.
- Madan, N., Rusia, U., Sikka, M., Sharma, S. and Shankar, N. Developmental and neurophysiologic deficits in iron deficiency in children. Ind. J. Pediat., 2011, 78, 58-64.
- Bathina, S. and Das, U.N. Brain-derived neurotrophic factor and its clinical implications. Arch. Med. Sci., 2015, 11, 1164.
- Spencer, S.J., Korosi, A., Layé, S., Shukitt-Hale, B. and Barrientos, R.M. Food for thought: How nutrition impacts cognition and emotion. NPJ. Sci. Fd., 2017, 1, 1-8.
- Georgieff, M.K. Nutrition and the developing brain: Nutrient priorities and measurement. Am. J. Clin. Nutr., 2007, 85, 614-620.
- Shenkin, A. Micronutrients in health and disease. Postgraduate Med. J., 2006, 82, 559-567.
- Deoni, S., Dean, III. D., Joelson, S., O’Regan, J. and Schneider, N. Early nutrition influences developmental myelination and cognition in infants and young children. Neuroimage, 2018, 178, 649-659.
- Cusick, S.E. and Georgieff, M.K. The role of nutrition in brain development: The golden opportunity of the “first 1000 days”. J. Paediat., 2016, 175, 16-21.
- Shonkoff, J.P. and Phillips, D.A. National Research Council. The challenge of studying culture. InFrom Neurons to Neighbourhoods: The Science of Early Childhood Development 2000. National Academies Press (US).
- Wainberg, M.L., Scorza, P., Shultz, J.M., Helpman, L., Mootz, J.J., Johnson, K.A., Neria, Y., Bradford, J.M., Oquendo, M.A. and Arbuckle, M.R. Challenges and opportunities in global mental health: A research-to-practice perspective. Curr. Psych. Rep., 2017, 19, 28.
- Martorell, R. Improved nutrition in the first 1000 days and adult human capital and health. Am. J. Human Biol., 2017, 29, 22952.
- Carlson, S.E. and Colombo, J. Docosahexaenoic acid and arachidonic acid nutrition in early development. Adv. Paediat., 2016, 63, 453.
- Squire, L.R. and Dede, A.J. Conscious and unconscious memory systems. Cold Spring Harbor Perspec. Boil., 2015, 7, 021667.
- Cowan, N. What are the differences between long-term, short-term and working memory? Progress in Brain Res., 2008, 169, 323-338.
- Camina, E. and Güell, F. The neuroanatomical, neurophysiological and psychological basis of memory: Current models and their origins. Frontiers in pharmacol., 2017, 8, 438.
- Calderón Ospina, C.A. and Nava Mesa, M.O. B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine and cobalamin. CNS Neurosci. Therap., 2020, 26, 5-13.
- Gralak, M.A., D?bski, B. and Drywie?, M. Thiamine deficiency affects glucose transport and ? oxidation in rats. J. Animal Physiol. Animal Nutr., 2019, 103, 1629-1635.
- Gasperi, V., Sibilano, M., Savini, I. and Catani, M.V. Niacin in the central nervous system: An update of biological aspects and clinical applications. Int. J. Molec. Sci., 2019, 20, 974.
- Bledsoe, A.C., King, K.S., Larson, J.J., Snyder, M., Absah, I., Choung, R.S. and Murray, J.A. Micronutrient deficiencies are common in contemporary celiac disease despite lack of overt malabsorption symptoms. Mayo Clinic Proc., 2019, 94, 1253-1260.
- Tao, L., Liu, K., Chen, S., Yu, H., An, Y., Wang, Y., Zhang, X., Wang, Y., Qin, Z. and Xiao, R. Dietary intake of riboflavin and unsaturated fatty acid can improve the multi-domain cognitive function in middle-aged and elderly populations: A 2-year prospective cohort study. Frontiers in Aging Neurosci., 2019, 11, 226.
- Parra, M., Stahl, S. and Hellmann, H. Vitamin B6 and its role in cell metabolism and physiology. Cells, 2018, 7, 84.
- Mahmood, L. The metabolic processes of folic acid and Vitamin B12 deficiency. J. Healt. Res. Rev., 2014, 1, 5.
- Singh, R., Kanwar, S.S., Sood, P.K. and Nehru, B. Beneficial effects of folic acid on enhancement of memory and antioxidant status in aged rat brain. Cell. Molec. Neurobiol., 2011, 31, 83-91.
- Kennedy, D.O. B vitamins and the brain: Mechanisms, dose and efficacy-a review. Nutr., 2016, 8, 68.
- Kopparapu, N. Miracle Nutrients. Int. J. Pharm. Technol., 2011, 3, 1140-1164.
- Huskisson, E., Maggini, S. and Ruf, M. The influence of micronutrients on cognitive function and performance. J. Int. Med. Res., 2007, 35, 1-9.
- SandstroÈm, B. Micronutrient interactions: Effects on absorption and bioavailability. Br. J. Nutr., 2001, 85, 181-185.
- Gombart, A.F., Pierre, A. and Maggini, S. A review of micronutrients and the immune system-working in harmony to reduce the risk of infection. Nutr., 2020, 12, 236.
- Karadima, V., Kraniotou, C., Bellos, G. and Tsangaris, G.T. Drug-micronutrient interactions: Food for thought and thought for action. EPMA J., 2016, 7, 1-5.
![](https://i-scholar.in/public/site/images/abstractview.png)
Abstract Views: 303
![](https://i-scholar.in/public/site/images/pdfview.png)
PDF Views: 1