The Indian Journal of Nutrition and Dietetics

Open Access Open Access  Restricted Access Subscription Access
Open Access Open Access Open Access  Restricted Access Restricted Access Subscription Access

Holistic Approach during a Pandemic for Healthy Well-Being


Affiliations
1 Department of Clinical Epidemiology Unit, All India Institute of Medical Sciences, New Delhi-110 029, India
2 Department of Gastroenterology and Human Nutrition Unit, All India Institute of Medical Sciences, New Delhi-110 029, India
3 Department of Medicine, All India Institute of Medical Sciences, New Delhi-110 029, India
4 Department of Neurology, All India Institute of Medical Sciences, New Delhi-110 029, India
5 Department of Food and Nutrition, Institute of Home Economics, University of Delhi, New Delhi - 110 021, India
     

   Subscribe/Renew Journal


Currently, the entire globe is facing a pandemic ‘COVID-19’ and the numbers are rising exponentially. Unfortunately, along with the triple burden of malnutrition and many non-communicable diseases, Corona virus has knocked India’s door. As it is don’t know for how long this battle will continue, the present review is an attempt to highlight the importance of non-pharmacological approaches like a balanced diet, stress management, adequate sleep and physical activity to build up a strong immune system, as it reduces the complications in individuals who are already at nutritional risk and might get exposed to the infection. Globally, scientists are working to find potential vaccines to combat COVID-19, meanwhile,it must utilize this time window in building our immunity by adopting a healthy dietary and other lifestyle measures. Hence, it is the need of the hour to build up immunity by adopting a holistic approach as there is no nutritional magic pill, which can boost immunity instantly.

Keywords

Pandemic, Balanced Diet, Stress, Exercise, Sleep.
User
Notifications

  • 2019 Global Hunger Index Results - Global, Regional, and National Trends. Global Hunger Index - peer-reviewed annual publication designed to comprehensively measure and track hunger at the global, regional, and country levels. 2019.

  • Walsh, B. Covid-19: The history of pandemics. Available from:https://www.bbc.com/future/article / 2 0200325-COVID-19-the-history-of-pandemics. [Last accessed on 2020 May 31].

  • WHO Timeline - COVID-19. https://www.who.int/news-room/detail/-04-2020-who-timeline-covid-19. [Last accessed on 2020 May 31].

  • Meenakshi, J.V. Trends and patterns in the triple burden of malnutrition in India. Agricul. Econom., 2016, 47, 115-134.

  • Witkamp, R.F. and van Norren, K. Let thy food be thy medicine when possible. Eur. J. Pharm., 2018, 836, 102-114.

  • Gombart, A.F., Pierre, A. and Maggini, S. A review of micronutrients and the immune system-working in harmony to reduce the risk of infection. Nutr., 2020, 12, 236.

  • Maggini, S., Pierre, A. and Calder, P.C. Immune function and micronutrient requirements change over the life course. Nutr., 2018, 10, 1531.

  • Huang, Z., Liu, Y., Qi, G., Brand, D. and Zheng, S.G. Role of vitamin A in the immune system. J. Clin. Med., 2018, 7, 258.

  • Harrisons_Principles_of_Internal_Medicine_19th_Ed.pdf.

  • Lee, G.Y. and Han, S.N. The role of vitamin E in immunity. Nutr., 2018, 10, 1614.

  • Carr, A.C. and Maggini, S. Vitamin C and immune function. Nutr., 2017, 9, 1211.

  • Oppenheimer, S. J. Iron and its relation to immunity and infectious disease. J. Nutr., 2001, 131, 616-635.

  • Prasad, A.S. Zinc in human health: Effect of zinc on immune cells. Molec. Med., 2008, 14, 353-357.

  • Ayurveda’s immunity boosting measures for self care during COVID 19 crisis. Immunity Boosting AYUSH Advisory.pdf. 2020. [Last accessed on 2020 June 01]

  • Santhosha, S.G., Jamuna, P. and Prabhavathi, S.N. Bioactive components of garlic and their physiological role in health maintenance: A review. Fd. Biosci., 2013, 3, 59-74.

  • Mao, Q.Q., Xu, X.Y., Cao, S.Y., Gan, R.Y., Corke, H. and Li, H.B. Bioactive compounds and bioactivities of ginger (Zingiber officinale roscoe). Fds. 2019, 8, 185.

  • Butt, M.S., Pasha, I., Sultan, M.T., Randhawa, M.A., Saeed, F. and Ahmed, W. Black pepper and health claims: A comprehensive treatise. Crit. Rev. Fd. Sci. Nutr., 2013, 53, 875-886.

  • Rao, P.V. and Gan, S.H. Cinnamon: a multifaceted medicinal plant. Evidence-Based Complemen. Alter. Med., 2014, 2014, 642942.

  • Badgujar, S.B., Patel, V.V. and Bandivdekar, A.H. Foeniculum vulgare Mill: a review of its botany, phytochemistry, pharmacology, contemporary application and toxicology. BioMed. Res. Intern., 2014, 2014, 842674.

  • Amalraj, A., Gopi, S. Biological activities and medicinal properties of Asafoetida: A review. J. Tradit.Complemen. Med., 2017, 7, 347-359.

  • Li, H., Ge, Y., Luo, Z., Zhou, Y., Zhang, X., Zhang, J. and Qiang Fu . Evaluation of the chemical composition, antioxidant and anti-inflammatory activities of distillate and residue fractions of sweet basil essential oil. J. Fd. Sci. Technol., 2017, 54, 1882-1890.

  • Aghasi, M., Ghazi-Zahedi, S., Koohdani, F., Siassi, F., Nasli-Esfahani, E., Keshavarz, A., Mostafa Qorbani, Hoorieh Khoshamal, Asma Salari-Moghaddam and Gity Sotoudeh . The effects of green cardamom supplementation on blood glucose, lipids profile, oxidative stress, sirtuin-1 and irisin in type 2 diabetic patients: a study protocol for a randomized placebo-controlled clinical trial. BMC Complemen. Altern. Med., 2018, 18, 1-6.

  • Zarshenas, M.M., Moein, M., Samani, S.M. and Petramfar, P. An overview on ajwain (Trachysperm umammi) pharmacological effects; modern and traditional. J. Natur. Remed., 2013, 14, 98-105.

  • Cortés-Rojas, D.F., de Souza, C.R. and Oliveira, W.P. Clove (Syzygium aromaticum): A precious spice. Asian Pac. J. Tropi. Biomed., 2014, 4, 90-96.

  • Sahib, N.G., Anwar, F., Gilani, A.H., Hamid, A.A., Saari, N. and Alkharfy, K.M. Coriander (Coriandrum sativum L.): A potential source of high value components for functional foods and nutraceuticals A review. Phytother. Res., 2013, 27, 1439-1456.

  • Bhadoriya, S.S., Ganeshpurkar, A., Narwaria, J., Rai, G. and Jain, A.P. Tamarindus indica: Extent of explored potential. Pharmac. Rev., 2011, 5, 73.

  • Hewlings, S.J. and Kalman, D.S. Curcumin: A review of its’ effects on human health. Fds., 2017, 6, 92.

  • ICMR-National Nutrition of India. My plate for the day.2018. [Last accessed on 2020 June 02].

  • Roy, D., Tripathy, S., Kar, S.K., Sharma, N., Verma, S.K. and Kaushal, V. Study of knowledge, attitude, anxiety and perceived mental healthcare need in Indian population during COVID-19 pandemic. Asian J. Psychiat., 2020, 51, 102083.

  • Brooks, S.K., Webster, R.K., Smith, L.E., Woodland, L., Wessely, S. and Greenberg, N. The psychological impact of quarantine and how to reduce it: rapid review of the evidence. The Lancet., 2020, 26.

  • Geliebter, A. and Aversa, A. Emotional eating in overweight, normal weight and underweight individuals. Eating Behav., 2003, 3, 341-347.

  • Solomon, M.R. Eating as both coping and stressor in overweight control. J. Advan. Nurs., 2001, 36, 563-572.

  • Torres, S.J. and Nowson, C.A. Relationship between stress, eating behavior and obesity. Nutr., 2007, 23, 887-894.

  • Ibarra-Coronado, E.G., Pantaleón-Martínez, A.M., Velazquéz-Moctezuma, J., Prospéro-García, O., Méndez-Díaz, M., Pérez-Tapia, M., Lenin Pavón and Jorge Morales-Montor. The bidirectional relationship between sleep and immunity against infections. J. Immunol. Res., 2015, 2015, 678164.

  • Akundi, S. Losing sleep over the coronavirus pandemic? The Hindu (2020). [Last accessed on 2020 June 01]

  • Work From Home, Amid Covid-19 Lockdown, Changed Sleep Schedule Of 67% Indians: Survey. News18Available From: https://www.news18.com/news/lifestyle/work-from-home-amid-covid-19-lockdown-changed-sleep-schedule-of-67-indians-survey-2573703.html.[Last accessed on 2020 May20] 37. Sleep Guidelines and Help During the COVID-19 Pandemic | National Sleep Foundation. https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation. [Last accessed on 2020 June01] 38. Broussard, J.L., Kilkus, J.M., Delebecque, F., Abraham, V., Day, A., Whitmore, H.R. and Tasali, E. Elevated ghrelin predicts food intake during experimental sleep restriction. Obesity, 2016, 24, 132-138.

  • Taheri, S., Lin, L., Austin, D., Young, T. and Mignot, E. Short sleep duration is associated with reduced leptin, elevated ghrelin and increased body mass index. PLoS Med., 2004, 1, 210-217.

  • Hasler, G., Buysse, D.J., Klaghofer, R., Gamma, A., Ajdacic, V., Eich, D., Rössler, W. and Angst, J. The association between short sleep duration and obesity in young adults: A 13-year prospective study. Sleep, 2004, 27, 661-666.

  • Shannawaz, M. and Arokiasamy, P. Overweight/obesity: An emerging epidemic in India.

  • J. Clini. Diagn. Res., 2018, 12, 1-5.

  • Kochupillai, V., Kumar, P., Singh, D., Aggarwal, D., Bhardwaj, N., Bhutani, M. and Das, S.N. Effect of rhythmic breathing (Sudarshan Kriya and Pranayam) on immune functions and tobacco addiction. Ann. New York Academy of Sci., 2005, 1056, 242-252.

  • Falkenberg, R.I., Eising, C. and Peters, M.L. Yoga and immune system functioning: A systematic review of randomized controlled trials. J. Behav. Med., 2018, 41, 467-482.

  • Kochu Pillai, V., Kumar, P., Singh, D., Aggarwal, D., Bharaduraj, N., Bhutani, M. and Das, S.N. Effect of rhythmic breathing (Sudushan Kriya and Pranayam) on immune functions and tobacco addiction. Ann. Newyork Academy.Sci., 2005, 1056, 242-252.

  • Black, D.S. and Slavich, G.M. Mindfulness meditation and the immune system: A systematic review of randomized controlled trials. Ann. New York Academy. Sci., 2016, 1373, 13.

  • Depner, C.M., Melanson, E.L, McHill, A.W. and Wright, K.P. Mistimed food intake and sleep alters 24-hour time-of-day patterns of the human plasma proteome. Proc. Nat. Academy. Sci., 2018, 115, 5390-5399.


Abstract Views: 261

PDF Views: 1




  • Holistic Approach during a Pandemic for Healthy Well-Being

Abstract Views: 261  |  PDF Views: 1

Authors

Dimple Rawat
Department of Clinical Epidemiology Unit, All India Institute of Medical Sciences, New Delhi-110 029, India
Arti Gulati
Department of Clinical Epidemiology Unit, All India Institute of Medical Sciences, New Delhi-110 029, India
Namrata Singh
Department of Gastroenterology and Human Nutrition Unit, All India Institute of Medical Sciences, New Delhi-110 029, India
Naval K. Vikram
Department of Medicine, All India Institute of Medical Sciences, New Delhi-110 029, India
Amit Kumar
Department of Neurology, All India Institute of Medical Sciences, New Delhi-110 029, India
Anshu Sharma
Department of Food and Nutrition, Institute of Home Economics, University of Delhi, New Delhi - 110 021, India

Abstract


Currently, the entire globe is facing a pandemic ‘COVID-19’ and the numbers are rising exponentially. Unfortunately, along with the triple burden of malnutrition and many non-communicable diseases, Corona virus has knocked India’s door. As it is don’t know for how long this battle will continue, the present review is an attempt to highlight the importance of non-pharmacological approaches like a balanced diet, stress management, adequate sleep and physical activity to build up a strong immune system, as it reduces the complications in individuals who are already at nutritional risk and might get exposed to the infection. Globally, scientists are working to find potential vaccines to combat COVID-19, meanwhile,it must utilize this time window in building our immunity by adopting a healthy dietary and other lifestyle measures. Hence, it is the need of the hour to build up immunity by adopting a holistic approach as there is no nutritional magic pill, which can boost immunity instantly.

Keywords


Pandemic, Balanced Diet, Stress, Exercise, Sleep.

References





DOI: https://doi.org/10.21048/ijnd.2020.57.3.25459